Yoga For Runners Newark NJ

Read on the following article to learn more information about treating running injuries and add these poses to your pre- and post-run routine so you have more power to go the distance.

Joschi
(212) 399-6307
163 West 23rd Street,5th Floor
New York, NY
Yoga Styles
Hatha Yoga, Flow Yoga, Power Yoga, Vinyasa Yoga, Other
Class Level
Beginner, Intermediate, Advanced 

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Integral Yoga Institute
(212) 929-0586
227 West 13th Street
New York, NY
Yoga Styles
Hatha Yoga, Integral Yoga
Class Level
Beginner, Intermediate, Advanced 

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Yoga Physical Therapy
(646) 462-5730
Lower Manhattan
New York, NY
Yoga Styles
Hatha Yoga, Other, Yoga Therapy, Meditation
Class Level
Beginner, Intermediate, Advanced 

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Little Flower Yoga for Children Teacher Training
(917) 385-2005
unknown address
New York, NY
Yoga Styles
Classical Yoga, Hatha Yoga, Karma Yoga, Children's Yoga, Flow Yoga, Jivamukti Yoga, Vinyasa Yoga, Pranayama, Yoga Therapy, Meditation, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

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Laughing Lotus Yoga Center
(212) 414-2903
59 West 19th Street at 6thAve,3rd Floor
New York, NY
Yoga Styles
Vinyasa Yoga 
Class Level
Beginner, Intermediate, Advanced 

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Donna Davidge and Sewall House Yoga Retreat
(646) 316-5151
213 mott street #C1
New York, NY
Yoga Styles
Ashtanga Vinyasa Yoga

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Yoga Sutra
(212) 490-1443
501 Fifth Avenue, 2nd Floor
New York, NY
Yoga Styles
Hatha Yoga, Patanjali Ashtanga Yoga, Iyengar Yoga
Class Level
Beginner, Intermediate

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Smart Yoga
(646) 648-4678
71 E 3 rd Ave
New York, NY
Yoga Styles
Hatha Yoga, Yoga in Daily Life, Children's Yoga, Power Yoga, Pranayama, Meditation 
Class Level
Beginner, Intermediate, Advanced 

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Prana Mandir Yoga Studio
(212) 803-5446
4 West 43rd Street, 5th Floor
New York, NY
Yoga Styles
Kundalini Yoga, Patanjali Ashtanga Yoga, Anusara Yoga, Vinyasa Yoga, Pranayama, Meditation, Ayurveda, Mantra Chanting 

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Alok Holistic Health Community
972-54-524-8818
177 Ludlow St
New York, NY
Yoga Styles
Kundalini Yoga, Vinyasa Yoga, Meditation
Class Level
Beginner, Intermediate, Advanced

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Yoga Rx: Running Injuries

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By Nora Simmons

No strangers to pain, runners do a lot of damage to their bodies while pounding the pavement or tackling the trails. Yoga can help by strengthening weak, underutilized muscles while healing overworked or injured ones, as well as tendons and joints, says Baron Baptiste, former athletic trainer and creator of Baptiste Power Yoga. Add these poses to your pre- and post-run routine so you have more power to go the distance.

Pre-run warm-up: Warrior I (Virabhadrasana I)
Stand tall, and step your left foot back so that your feet are about a leg-length apart and your back arch is in line with your front heel. Your left toes should turn slightly in. Bend your right knee directly over the right ankle so your thigh is parallel to the floor. Lift up through the top of the spine. Keeping your hips square to the wall in front of you, raise your arms above your head, palms shoulder-width apart and facing each other. Roll your shoulders away from your ears. Stay here for five breaths. Step your left foot forward to meet your right, and repeat on the other side.

Post-run recovery: Low Lunge
Part 1: Face forward, and step your left foot back into a lunge. Bring your left knee and top of your left foot down to the mat. Your right shin should be perpendicular to the floor. Lift up through the crown of your head, and look forward, hands resting on your right thigh.

Part 2: Bring your hands behind your back, interlacing your fingers. With your elbows straight but not locked, move your arms away from your buttocks. Pull your shoulders back and down, so you feel a release in the front of your chest, neck, shoulders, and upper back. Stay here for five breaths. Release your hands to the floor, and step your left foot forward to meet your right, moving into Standing Forward Bend. Repeat on the other side.

Author: Nora Simmons

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