Yoga Classes Tempe AZ

This page provides useful content and local businesses that can help with your search for Yoga Classes. You will find helpful, informative articles about Yoga Classes, including "Yoga for Self-Confidence". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Tempe, AZ that will answer all of your questions about Yoga Classes.

Mesa Bally Total Fitness
1350 S Longmore
Mesa, AZ
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Silver Sneakers, Yoga

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Cave Creek Bally Total Fitness
12235 N Cave Creek Rd
Phoenix, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided by:
Mesa Bally Total Fitness
1350 S Longmore
Mesa, AZ
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Silver Sneakers, Yoga

Data Provided by:
Peoria Bally Total Fitness
5720 W Peoria Ave
Glendale, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided by:
Prescott Fitness Garage
(928) 420-0248
224 n cortez
prescott, AZ
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Circuit Training, Family Gym, Gym Classes, Jiu Jitsu, Kickboxing, Martial Arts, Mixed Martial Arts, Yoga, Zumba

Data Provided by:
Personal Power Training
(480) 628-1607
7645 e, evans rd #4
scottsdale, AZ
Programs & Services
24-hr Operations, Aerobics, Body Sculpting, Boot Camp, Cardio Equipment, Circuit Training, Dietitian, Elliptical Trainers, Family Gym, Free Weights, Funk Dance Class, Group Exercise Studio, Gym Classes, Gym Equipment, Hip Hop Dance Class, Massage, Medicine Balls, Parking, Personal Training, Special Services, Stationary Bikes, Weight Machines, Yoga, Zumba

Data Provided by:
Peoria Bally Total Fitness
5720 W Peoria Ave
Glendale, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided by:
Anytime Fitness
(520) 760-1200
8868 E. Tanque Verde Rd.
Tucson, AZ
Programs & Services
24-hr Operations, Aerobics, Cardio Equipment, Cardio Kickboxing, Circuit Training, Elliptical Trainers, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Kickboxing, Medicine Balls, Personal Training, Spinning, Stationary Bikes, Treadmill, Weight Machines, Yoga

Data Provided by:
Cave Creek Bally Total Fitness
12235 N Cave Creek Rd
Phoenix, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided by:
Foothills Bally Total Fitness
2475 N Swan Rd
Tucson, AZ
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Yoga

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Yoga for Self-Confidence

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By Cyndi Lee

After a busy day of work, kids, groceries, and stressing over global warming weather conditions, how often do you sit down and think about how accomplished you are; how many people you’ve helped; how you know you can do it again tomorrow because you’ve truly got what it takes to change the world? Most likely you collapse in a heap on the couch, overwhelmed by feelings of struggle or ineffectiveness, negative self-image, inertia, or the everyday kitchen-sink blahs.

Yoga can help you through those doldrums. Like a piece of string tied around your finger, yoga serves as a reminder to acknowledge all the good things about yourself—those accomplishments and qualities you’ve somehow forgotten. It gives you the confidence and oomph you need to shift feeling states—all you need to do is roll out that yoga mat and get started. In fact, one of the first things that yoga will actually remind you about is to do yoga!

Those of us who practice yoga regularly—the precise postures, deep breathing, and meditative awareness—have learned that no matter what mood we’re in at the beginning of our yoga session, we always feel better by the end. If we start out feeling stiff, we become looser and more fluid. If we feel sluggish, our energy perks up. If we were hyper-stimulated when we first sat on our mat, we end up calmer and more balanced when we leave. On days when we’re overwhelmed, yoga brings a sense of grounding and connection. When distressing world events lead to feelings of helplessness, the strength we exert on the mat will help us tap into a sense of personal power that allows us to move forward in life. Instead of feeling pulled in all directions, we begin to feel connected to ourselves.

Yoga works like this every time, no matter what reason you have for doing (or starting) it. Getting in shape, gaining strength and flexibility, improving your posture, digestion, or sex life—all these good things are already within your grasp. That strong, fluid, healthy, sexy you is just waiting to be uncovered, just longing for an invitation to show up at the party. Yoga serves as a reminder that the strong, able, open-hearted, and confident person you wish to be already exists, at least on the inside.

I’ve had plenty of intimidating experiences that yoga rescued me from, such as the time I gave a yoga lesson to a regular private client—an upper-crust member of high society—and her guest from the British royal family decided to join in. If I had been introduced to him before the class, I’m sure my palms would have started sweating, and I would have done a Ralph Kramden, “A hummuna hummuna.” But the class was already in full swing and, filled with confidence about the benefits of yoga, I didn’t feel the least bit shy as I warmly welcomed him onto the mat.

As I made some hands-on adjustments to the now shirtless royal, I thought to myself, “Is it OK to touch someone this close to the crown?” But, at that moment, I was the expert and I knew that I c...

Author: Cyndi Lee

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