Yoga Instructor Miami FL

You've learned to include fears in the mix of a total experience. Perhaps you've started to blur the distinction between upside down and right side up, allowing for a vibrant sense of nowness wherever or however you are. Creative types who see things from all sides are drawn to inversions and so are those of us who just like to shake things up.

Green Monkey
(305) 669-4949
5792 Sunset Drive
Miami, FL

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Bandora's Lair
(786) 507-8474
12864 Biscayne Blvd. #118
North Miami, FL

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Rina Yoga
(305) 856-9642
2490 Coral Way 2nd floor and 7867 NW 15 St. Doral
Miami, FL
Yoga Styles
Vinyasa, Hatha, Ashtanga, Power

In Balance Yoga
(407) 227-5555
1061 S Sun Drive #1041
Lake Mary, FL
Yoga Styles
Hatha, Anasura, Ashtanga, Kripalu, Kid's Yoga, Itsy Bitsy Yoga, Hatha, Pilates and more!

AMRIT YOGA WITH ANGIE
(786) 449-5503
14264 NW 83 PL
Miami Lakes, FL
Yoga Styles
AMRIT YOGA

South Beach Sensations
(786) 298-3530
644 Meridian
Miami Beach, FL

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PRENATAL PLUS - YOGA, INC.
305-279-1322 or 800-644-9642
401 Miracle Mile
Coral Gables, FL
Yoga Styles
Prenatal, Postnatal w/baby, Workshops, D

Nityananda Center
(786) 333-1557
2829 Bird Ave. Ste. 10
Coconut Grove, FL
Yoga Styles
Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga,

Dena Glazer
(786) 253-3060
134 NW 87th St
El Portal, FL
Yoga Styles
Certified Iyengar

Integrated Yoga
(305) 365-5483
180 Crandon Blvd. #113
Key Biscayne, FL
Yoga Styles
Purna Yoga

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What Does Your Favorite Yoga Pose Say About You?

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By Cyndi Lee

Whether you prefer twists, backbends, or inversions, here’s how your favorite poses can give you valuable insight into your personality.

If you like:

Forward Bends… You prefer to keep your own counsel like a smart ostrich. At those times when life gets overstimulating—too many choices and too much responsibility—forward bends seduce you with the sweet serenity of folding inward and retreating from the world.

Twists… You like to know who and what's going on around and behind you. You don't see things in black or white but are stimulated by multi-dimensional situations and are not afraid of tension. Twists are a natural draw for those who find nourishment and joy from connecting to people and places while staying firmly grounded.

Backbends… You find it refreshing to reverse the typical schlump of desk, car or depression. It feels good to rest your soft, open front on your confident, flexible spine and take in a big breath. Turning yourself inside out is quite extra-ordinary! For shy types this is scary and a true victory. For extroverts, it's a natural as a sensuous morning stretch.

Balancing on One Leg… You are more curious about precision than perfection. For you, nothing is more fun than figuring out how to sway like a tree and still stay upright. You don't even mind falling over because you always get back up and try again, understanding that is truly the heart of practice anyway.

Inversions You've learned to include fears in the mix of a total experience. Perhaps you've started to blur the distinction between upside down and right side up, allowing for a vibrant sense of nowness wherever or however you are. Creative types who see things from all sides are drawn to inversions and so are those of us who just like to shake things up!

Author: Cyndi Lee

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