Yoga Instructor Los Angeles CA
Los Angeles, CA
gyrokinesis - Pilates - Hatha
West LA, CA
Vinyasa Flow, Yogatherapy Iyengar stile,
Los Feliz, CA
Kundalini, Hatha, Release Breathwork, Ta
Silver Lake, CA
West Hollywood, CA
Vishudananda Yoga, Vinyasa, Kundalini
Monterey Park, CA
Toluca Lake, CA
What Does Your Favorite Yoga Pose Say About You?
By Cyndi Lee
Whether you prefer twists, backbends, or inversions, here’s how your favorite poses can give you valuable insight into your personality.
If you like:
Forward Bends… You prefer to keep your own counsel like a smart ostrich. At those times when life gets overstimulating—too many choices and too much responsibility—forward bends seduce you with the sweet serenity of folding inward and retreating from the world.
Twists… You like to know who and what's going on around and behind you. You don't see things in black or white but are stimulated by multi-dimensional situations and are not afraid of tension. Twists are a natural draw for those who find nourishment and joy from connecting to people and places while staying firmly grounded.
Backbends… You find it refreshing to reverse the typical schlump of desk, car or depression. It feels good to rest your soft, open front on your confident, flexible spine and take in a big breath. Turning yourself inside out is quite extra-ordinary! For shy types this is scary and a true victory. For extroverts, it's a natural as a sensuous morning stretch.
Balancing on One Leg… You are more curious about precision than perfection. For you, nothing is more fun than figuring out how to sway like a tree and still stay upright. You don't even mind falling over because you always get back up and try again, understanding that is truly the heart of practice anyway.
Inversions You've learned to include fears in the mix of a total experience. Perhaps you've started to blur the distinction between upside down and right side up, allowing for a vibrant sense of nowness wherever or however you are. Creative types who see things from all sides are drawn to inversions and so are those of us who just like to shake things up!
Author: Cyndi Lee
Copyright 1999-2009 Natural Solutions
Yoga at the Beach House
Dates: 4/25/2014 – 4/25/2014
Annenberg Community Beach House Santa Monica
415 Pacific Coast Hwy
Internet Registration has not begun yet. Check Registration Dates in details.Yoga at the Beach House is a great place to focus your mind, lift your spirits and strengthen your body. With classes led by Santa Monica Yoga's top-notch instructors and a beautiful setting, you will be glad you gave this great activity a try. All levels are welcome. Come experience the benefits of classical yoga encompassing postures for flexibility, strength and balance, breathing practices to calm the nervous system, and guided relaxation to soothe your mind.
Energetic Flow Yoga
Dates: 5/6/2014 – 5/6/2014
Camarillo Community Center Camarillo
1605 E. Burnley St.
Internet Registration has not begun yet. Check Registration Dates in details.Moderately paced class focuses on a variety of postures linked with breath to build strength, flexibility and endurance. Bring a mat. Location: Community Center. Customers have within 24 hours of the 1st class to request a refund. A $5 Administrative fee will be applied to ALL class refunds or class transfers. Refunds will not be issued beyond 24 hours after the 1st class. Refer to your receipt for class location as they are subject to change from the Activity Guide. Bring a mat.
Dates: 8/5/2014 – 8/5/2014
368 N. Prospect Ave
This is not your average yoga class. In this metabolism boosting workout, yoga poses are set to upbeat, energizing music while you challenge your body to tone and strengthen every muscle group. Please bring 3 lb. weights and yoga mat. Taught by certified yoga sculpt instructors. Visit OCDanceproductions.com for more information. Instructor: OC Dance Productions Staff (714) 389-1933
Core Muscle Yoga
Dates: 9/10/2014 – 9/10/2014
34052 Del Obispo St.
Instructor: Jane Zeiger Get your body moving in a way that helps you increase flexibility, circulation, muscle strength and relaxation. For beginner or intermediate levels who wish to become energized, yet relaxed. Location: Dana Point Community Center
Flow Yoga - (Adult)
Dates: 9/13/2014 – 9/13/2014
Sun Salute Yoga Dana Point
24655 La Plaza
Instructor: Christine Taylor A level 1 & 2 class that gives more experienced students options to up their level of practice with more challenging postures, while beginners are given options to match their level of practice. Learn the basics with an emphasis on alignment and form. Please bring a mat and towel. Blankets and props provided.