Yoga Instructor Denver CO

You've learned to include fears in the mix of a total experience. Perhaps you've started to blur the distinction between upside down and right side up, allowing for a vibrant sense of nowness wherever or however you are. Creative types who see things from all sides are drawn to inversions and so are those of us who just like to shake things up.

Blue Spruce Yoga
(303) 237-4776
125 Estes St.
Lakewood, CO
Yoga Styles
Iyengar

be present, inc.
(303) 744-7202
2190 West Bates Ave
Englewood, CO
Yoga Styles
Yoga Clothing

Motion On Mainstreet
(303) 797-4828
2329 West Main Street #107
Littleton, CO
Yoga Styles
Hatha (Direct Himalayan Tradition)

Mindful Motions
(303) 514-4689
Flower Court
Arvada, CO
Yoga Styles
Day-Star Method (Classical Hatha)

IyengarYoga.com
(303) 216-2949
PO Box 99
Golden, CO
Yoga Styles
iyengar

Iyengar Yoga & Therapeutic Massage
(303) 274-8767
7165 W. 30th Ave.
Wheat Ridge, CO
Yoga Styles
Iyengar

Rishi's Crossing Yoga
(303) 733-7423
2730 S Wadsworth Blvd
Denver, CO
Yoga Styles
Therapuetic, teacher training, private s

Dahn Yoga and Tai Chi
(303) 456-7670
7621 W. 88th Ave.
Westminster, CO
Yoga Styles
Energy yoga

Yoga for Life
(720) 323-7799
5411 S. Helena St
Centennial, CO
Yoga Styles
Hatha Yoga

YogaVeda
(303) 799-1116
6818 S. Dallas Way
Greenwood Village, CO
Yoga Styles
Vinyasa, Anusara,Forrest,Alignment-orien

What Does Your Favorite Yoga Pose Say About You?

Provided by: 

By Cyndi Lee

Whether you prefer twists, backbends, or inversions, here’s how your favorite poses can give you valuable insight into your personality.

If you like:

Forward Bends… You prefer to keep your own counsel like a smart ostrich. At those times when life gets overstimulating—too many choices and too much responsibility—forward bends seduce you with the sweet serenity of folding inward and retreating from the world.

Twists… You like to know who and what's going on around and behind you. You don't see things in black or white but are stimulated by multi-dimensional situations and are not afraid of tension. Twists are a natural draw for those who find nourishment and joy from connecting to people and places while staying firmly grounded.

Backbends… You find it refreshing to reverse the typical schlump of desk, car or depression. It feels good to rest your soft, open front on your confident, flexible spine and take in a big breath. Turning yourself inside out is quite extra-ordinary! For shy types this is scary and a true victory. For extroverts, it's a natural as a sensuous morning stretch.

Balancing on One Leg… You are more curious about precision than perfection. For you, nothing is more fun than figuring out how to sway like a tree and still stay upright. You don't even mind falling over because you always get back up and try again, understanding that is truly the heart of practice anyway.

Inversions You've learned to include fears in the mix of a total experience. Perhaps you've started to blur the distinction between upside down and right side up, allowing for a vibrant sense of nowness wherever or however you are. Creative types who see things from all sides are drawn to inversions and so are those of us who just like to shake things up!

Author: Cyndi Lee

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