Yoga Instructor Columbia SC

You've learned to include fears in the mix of a total experience. Perhaps you've started to blur the distinction between upside down and right side up, allowing for a vibrant sense of nowness wherever or however you are. Creative types who see things from all sides are drawn to inversions and so are those of us who just like to shake things up.

City Yoga
(803) 799-5400
2121 College Street
Columbia, SC
Yoga Styles
Anusara, Vinyasa, Gentle, Hot, Specialty

Gyrotonic Vista
(803) 758-5962
911 Lady St
Columbia, SC
 
Yoga I Priscilla Patrick
(803) 254-6121
3128 Carlisle St
Columbia, SC
 
City Yoga
(803) 799-5400
2121 College St
Columbia, SC
 
Amsa Yoga
(803) 695-0031
140 Pelham Dr
Columbia, SC
 
accu yoga & hatha yoga with pranayama
(803) 359-1551
1812
lexington, SC
 
Celebrationscenersc.Com
(803) 782-5539
3824 Rosewood Dr
Columbia, SC
 
Yoga & Wellness Center Of Columbia
(803) 765-2159
2740 Devine St
Columbia, SC
 
Hightower Maureen
(803) 772-1335
28 Diamond Ln
Columbia, SC
 
Dancing Dogs Yoga
(843) 263-5864
1211 Newcastle Street Unit C
Beaufort, SC
Yoga Styles
Multi-disciplined

What Does Your Favorite Yoga Pose Say About You?

Provided by: 

By Cyndi Lee

Whether you prefer twists, backbends, or inversions, here’s how your favorite poses can give you valuable insight into your personality.

If you like:

Forward Bends… You prefer to keep your own counsel like a smart ostrich. At those times when life gets overstimulating—too many choices and too much responsibility—forward bends seduce you with the sweet serenity of folding inward and retreating from the world.

Twists… You like to know who and what's going on around and behind you. You don't see things in black or white but are stimulated by multi-dimensional situations and are not afraid of tension. Twists are a natural draw for those who find nourishment and joy from connecting to people and places while staying firmly grounded.

Backbends… You find it refreshing to reverse the typical schlump of desk, car or depression. It feels good to rest your soft, open front on your confident, flexible spine and take in a big breath. Turning yourself inside out is quite extra-ordinary! For shy types this is scary and a true victory. For extroverts, it's a natural as a sensuous morning stretch.

Balancing on One Leg… You are more curious about precision than perfection. For you, nothing is more fun than figuring out how to sway like a tree and still stay upright. You don't even mind falling over because you always get back up and try again, understanding that is truly the heart of practice anyway.

Inversions You've learned to include fears in the mix of a total experience. Perhaps you've started to blur the distinction between upside down and right side up, allowing for a vibrant sense of nowness wherever or however you are. Creative types who see things from all sides are drawn to inversions and so are those of us who just like to shake things up!

Author: Cyndi Lee

Copyright 1999-2009 Natural Solutions