Diet Tips for Cancer Patients Sturgis MI

Organic food may be more expensive and difficult to find (though becoming less so day by day), but it is a crucial piece of the puzzle. Whey you buy nonorganic fruits and vegetables, you really have no idea how much pesticide and herbicide residue is left either on the produce or inside the produce.

Express Nutrition
(269) 659-3800
865 S Centerville Rd
Sturgis, MI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Wendy Michelle Miller, MD
4949 Coolidge Hwy
Royal Oak, MI
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1995

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Hackley Health Management
(231) 830-9684
3535 Park St
Muskegon, MI
 
James Richard Gilsdorf, MD
(734) 662-7512
1500 E Medical Center Drv L2225 Women's Hospital
Ann Arbor, MI
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1971
Hospital
Hospital: Chelsea Comm Hosp, Chelsea, Mi; Saline Community Hospital, Saline, Mi
Group Practice: University/Michigan Hospitals

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Michigan Institute For Health Enhancement
(248) 475-4880
4986 N Adams Rd
Rochester, MI
 
M & M Nutrition
(269) 435-7512
65355 Sevison Rd
Constantine, MI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Marvin David Anderson, MD
(313) 816-2040
7899 S Schomberg Rd
Cedar, MI
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1964

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Community Action Agency
(517) 263-7861
200 W South St
Adrian, MI
 
Center for Integrative Medicine of Okemos
(517) 381-5360
4655 Dobie Road, Suite 270
Okemos, MI
Services
Yoga, Osteopathic/Manipulation, Nutrition, Meditation, Functional Medicine, Energy Medicine, CranioSacral Therapy
Membership Organizations
American Holistic Medical Association

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Community Bridges Integrated Healthcare
(734) 347-1462
42627 Garfield Road, Suite 213
Clinton Township, MI
Services
Wellness Training, Weight Management, Tai Chi, Stress Management, Reiki, Preventive Medicine, Pain Management, Other, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Internal Medicine, Herbal Medicine, Geriatrics, General Practice, Family Practice, Endocrinology, Diabetes, Dermatology, Coaching, Chelation Therapy, Arthritis, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association

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Web Exclusive - Diet Tips for Cancer Patients

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By Mitchell Gaynor, MD

Is it possible to put together a diet that supports your immune and detoxification systems while simultaneously boosting your antioxidant protection? Yes, and it is vital that we all do so. Today, we live in what can only be described as a toxic siege. I have seen thousands of cancer patients change the way they eat—and feel healthier for it. Here are some basic suggestions:

• Eat cruciferous vegetables, such as broccoli, Brussels sprouts, cauliflower, cabbage, bok choy, and kale.

• Include omega-3 fatty acids from cold-water fish such as salmon, haddock, or cod once or twice weekly. Use ground flaxseeds on cereal occasionally.

• Eat at least six servings of vegetables every day. These should include umbelliferous vegetables, such as carrots, celery, and parsley. Also include legumes, such as peas and soybeans.

• Eat such natural cycloxygenase-2 (COX-2) inhibitors as turmeric (which contains curcumin), red grapes (which contain resveratrol), propolis, cold-water fish, and rosemary (which contains carnosol).

• Lower your intake of polyunsaturated fatty acids and be especially wary of hydrogenated oils, including margarine.

• Avoid processed sugars and refined carbohydrates, such as white flour, cake, and candy

• Include soy in the form of soy milk, miso, and tofu in your daily diet.

• Drink at least two cups of green tea daily.

• Eat carotenoids, which are found in vegetables such as beets, carrots, kale, lettuce, seaweed, spinach, squash, sweet potatoes, Swiss chard, and tomatoes.

• Eat allium vegetables, such as onions, leeks, shallots, and garlic, as part of your daily diet.

• Include fruits daily, such as apples, avocados, cantaloupe, guavas, kiwis, mangoes, nectarines, raspberries, red grapes, strawberries, and watermelon.

• Eat natural, antibiotic-free, hormone-free meats and always remove the skin from fish, chicken, and turkey.

• Buy a juicer and create concoctions that include beet, carrot, watercress, parsley, apple, and ginger; this is a great way of achieving the six to eight servings of fruits and vegetables you need each day.

• Olive oil should be included in salads and dips or poured over vegetables after they are cooked; heating denatures the beneficial nutrients in olive oil.

• Eat organic. Organic food may be more expensive and difficult to find (though becoming less so day by day), but it is a crucial piece of the puzzle. Whey you buy nonorganic fruits and vegetables, you really have no idea how much pesticide and herbicide residue is left either on the produce or inside the produce. When using nonorganic produce, scrub and wash it thoroughly to remove as much contamination as possible. It is a good idea to wash organic food as well.

Dr. Gaynor is founder and president of Gaynor Integrative Oncology and assistant clinical professor of medicine at Weill College, affiliated with Cornell University and New York Hospital. He is also on this book’s advisory board.

Adapted from

Author: Mitchell Gaynor, MD

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