Walking Meditation Maple Valley WA

For me—especially on a fine summer morning—a contemplative barefoot circuit of my dewy backyard can sound a whole lot more enticing than hunkering down on a cushion inside. And I seem not to be alone. Across the country, it’s getting easier to find opportunities to meditate in action.

Tiger Mountain Zen
(425) 557-8764
The Yoga Barn
Issaquah, WA
Specialty
Zen

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Maha-Bodhi Meditation Center
(253) 905-0665
247 South 301st Street
Federal Way, WA
Specialty
Vipassana

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Mindfulness Community of Puget Sound
(206) 324-5373
1910 24th Ave. So.
Seattle, WA
Specialty
Zen

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Buddhist-Christian Study and Practice
(206) 284-9489
Seattle First Baptist Church
Seattle, WA
Specialty
Non-sectarian

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Dharma Buddies--Seattle Gay Buddhist Fellowship
Cal Anderson House
Seattle, WA
Specialty
Non-sectarian

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Saltwater Meditation Group
(206) 409-2388
Saltwater Unitarian Universalist Church
Des Moines, WA
Specialty
Non-sectarian

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Dharma Drum Mountain
(425) 957-4597
14028 Bel-Red Road
Bellevue, WA
Specialty
Zen

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Dharma Sound Zen Center
(206) 783-8484
4616 224th Court NE
Redmond, WA
Specialty
Zen - Kwan Um

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Karma Thegsum Choling Seattle
(206) 328-7472
727 19th Avenue
Seattle, WA
Specialty
Tibetan Karma Kagyu

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Puget Sound Zen Center
(206) 463-4332
Human Touch Studio
Vashon, WA
Specialty
Zen - Rinzai

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Walking Meditation

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By Susan Enfield Esrey

Meditation: It’s all about sitting still, inside a room, going inward. Right? Well, not necessarily. Buddhist tradition has long incorporated a more active technique known as walking meditation. Popularized in the West by Vietnamese monk Thich Nhat Hanh and other teachers, walking meditation often crops up at meditation retreats as a periodic (and often welcome) break from long sessions of sitting. (To learn more, see “Walking Your Mind,” on page 78.)

For me—especially on a fine summer morning—a contemplative barefoot circuit of my dewy backyard can sound a whole lot more enticing than hunkering down on a cushion inside. And I seem not to be alone. Across the country, it’s getting easier to find opportunities to meditate in action. Dude ranches, sea kayaking outfitters, and wellness retreats now offer programs that combine basic mindfulness practice with everything from backpacking and rock climbing to horseback riding and paddling.

And why not? A growing body of scientific research supports meditation’s physiological and psychological benefits, including boosting the immune system, helping lower blood pressure, and reducing stress, anxiety, and depression. “Taking mindfulness outside, into the natural world, is another way of connecting the dots,” says Kurt Hoelting, who leads contemplative sea kayaking trips in Alaska. “It helps make it apparent not just intellectually, but also in our bodies, that this process of engagement with the present moment is an avenue to healing and deep restoration.”

For some, these activities are a way to explore mindfulness through a pastime they already know and love. Others have established a meditation practice but want to broaden their experience. For just about anyone, these “conscious” outings are a great way to slow down, savor silence (which helps increase awareness of what’s really going on, both inside and out), and reconnect with nature—along with one’s own mind, body, and spirit.
We’ve rounded up some of the best inner–outer adventures to get you thinking about life off the zafu.

Barefoot hiking
Sometimes, freeing your feet can be a revolutionary act. For walking meditation, Thich Nhat Hanh recommends ditching footwear. “You can feel the floor and connect with the earth more easily without shoes,” he writes in Walking Meditation (Sounds True, 2006). “The flow between you and Mother Earth becomes stronger. The longer you practice walking with this connection, the more your heart will be softened and opened, and the more you will feel nurtured, solid, and taken care of by the earth.”

Most “barefooters” don’t meditate in any sort of deliberate way, and chances are, they’ve never heard of Thich Nhat Hanh. But his words certainly would resonate clearly. “Going barefoot makes you feel more connected with nature, that you’re part of a bigger universe,” says Jim Guttmann, a member of Barefoot Hikers of Minnesota, an informal group that gathers for regular boot-free rambles.

Author: Susan Enfield Esrey

Copyright 1999-2009 Natural Solutions

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