Vitamin C Supplements Woodbridge VA

Vitamin C are packed with antioxidants, which protect cells from oxidative damage, and oxidative damage breaks down cartilage—the “shock absorber” in the knee joint. So eating vitamin C–rich foods may protect your knees from osteoarthritis.

Whole Foods Market
(703) 644-2500
8402 Old Keene Mill Rd
Springfield, VA
 
Whole Foods Market
(703) 706-0891
1700 Duke St
Alexandria, VA
 
Whole Foods Market
(703) 222-2058
4501 Market Commons Dr
Fairfax, VA
 
Kennedy's Natural Foods
(703) 533-8484
1051 W Broad St
Falls Church, VA
 
Whole Foods Market
(703) 319-2000
143 Maple Ave East
Vienna, VA
 
Healthway Natural Foods
(703) 569-3533
6402 Springfield Plz # 4
Springfield, VA
 
Healthway Natural Foods
(703) 354-7782
4113 John Marr Dr
Annandale, VA
 
MOM's Organic Market
(703) 535-5980
3831 Mt. Vernon Avenue
Alexandria, VA
 
Healthway Natural Foods
(703) 361-1883
10778 Sudley Manor Dr Bull Run Center
Manassas, VA
 
Whole Foods Market
(703) 448-1600
7511 Leesburg Pike
Falls Church, VA
 

Vitamin C to Stave off Arthritis

Provided by: 

By Celia Shatzman

Eating vitamin C–rich foods may protect your knees from osteoarthritis, reports a recent study in Arthritis Research & Therapy. Here’s why: They’re packed with antioxidants, which protect cells from oxidative damage, and oxidative damage breaks down cartilage—the “shock absorber” in the knee joint. Vitamin C slows down deterioration by strengthening cartilage and reducing inflammation in the joint. “To get the full benefits, eat food with lots of vitamin C on a daily basis,” says Marissa Lippert, MS, a dietitian in New York City. But oranges have stolen the vitamin C spotlight for far too long. Here’s how to sneak the top five runner-ups into your diet:

Papaya.
Boasting 300 percent of the daily recommendation per serving, this vitamin C superstar is delicious in a smoothie: Blend papaya chunks with a frozen banana, ice, and 1/3 cup of 100 percent pineapple juice.

Red, yellow, and orange bell peppers. Cut into strips and dip in hummus for a healthy snack; or roast the peppers and use them as a colorful topping for grilled chicken or salmon.

Broccoli. Sauté for 10 minutes with olive oil and garlic, and toss with whole-wheat pasta.

Brussels Sprouts. Drizzle with olive oil, salt, and pepper and roast at 400 degrees for 20 to 25 minutes for an easy side dish.
Strawberries. Toss into cereal, salads, or smoothies. Or drizzle strawberries with balsamic vinegar for a dessert.
—Celia Shatzman

Author: Celia Shatzman

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