Vitamin C Supplements Boston MA

Vitamin C are packed with antioxidants, which protect cells from oxidative damage, and oxidative damage breaks down cartilage—the “shock absorber” in the knee joint. So eating vitamin C–rich foods may protect your knees from osteoarthritis.
Life Alive Urban Oasis & Organic Cafe
617-308-8235
765 Massachusetts Avenue
Cambridge, MA
Harvest Co-op Markets
617-524-1667
57 South St.
Jamaica Plain, MA
Cambridge Naturals
617-492-4452
23 White St.
Cambridge, MA
City Feed and Supply
617-524-1700
627 Centre st
Jamaica Plain, MA
Green Street Natural Food
781-662-7741
164 Green St
Melrose, MA
Harvest Co-op Markets
617-661-1580
581 Massachusetts Ave (Central Square)
Cambridge, MA
Whole Foods Market
781-444-0700
125 Cambridge Park Dr Ste 30
Cambridge, MA
Whole Foods Market
617-389-3519
9 Commercial St
Everett, MA
Whole Foods Market
617-965-2070
647 Washington St
Newton, MA
Whole Foods Market
617-969-1141
916 Walnut St
Newton, MA
Provided by: 

Vitamin C to Stave off Arthritis

By Celia Shatzman

Eating vitamin C–rich foods may protect your knees from osteoarthritis, reports a recent study in Arthritis Research & Therapy. Here’s why: They’re packed with antioxidants, which protect cells from oxidative damage, and oxidative damage breaks down cartilage—the “shock absorber” in the knee joint. Vitamin C slows down deterioration by strengthening cartilage and reducing inflammation in the joint. “To get the full benefits, eat food with lots of vitamin C on a daily basis,” says Marissa Lippert, MS, a dietitian in New York City. But oranges have stolen the vitamin C spotlight for far too long. Here’s how to sneak the top five runner-ups into your diet:

Papaya. Boasting 300 percent of the daily recommendation per serving, this vitamin C superstar is delicious in a smoothie: Blend papaya chunks with a frozen banana, ice, and 1/3 cup of 100 percent pineapple juice.

Red, yellow, and orange bell peppers. Cut into strips and dip in hummus for a healthy snack; or roast the peppers and use them as a colorful topping for grilled chicken or salmon.

Broccoli. Sauté for 10 minutes with olive oil and garlic, and toss with whole-wheat pasta.

Brussels Sprouts. Drizzle with olive oil, salt, and pepper and roast at 400 degrees for 20 to 25 minutes for an easy side dish.
Strawberries. Toss into cereal, salads, or smoothies. Or drizzle strawberries with balsamic vinegar for a dessert.
—Celia Shatzman

Author: Celia Shatzman

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Click here to read more from Natural Solutions

035046001902
Windmill vitamin C 500 mg dietary supplement chewable wafers with Acerola - 50 ea
Indications:Windmill vitamin C 500 mg dietary supplement chewable wafers with Acerola help support immune system.
  • Features:
  • Windmill vitamin C 500 mg dietary supplement chewable wafers with Acerola help support immune system.
074312014741
Vitamin C 500 Mg Dietary Supplement Tablets, By Natures Bounty - 250 Tablets
Vitamin C is a powerful antioxidant that supports immune health*
  • Features:
  • Vitamin C promotes heart health and healthy blood flow*
  • It also contributes to skin, hair and nail health*
  • This product is not intended to diagnose, treat, cure or prevent any disease
076314303434
1,000 Mg Vitamin C Dietary Supplement Drink Mix 3 Flavors 90 Packets
1,000 mg Vitamin C Dietary Supplement Drink Mix 3 Flavors, Super Orange, Raspberry, and Tropical 90 Packets Total 24 Nutrients with Antioxidants, Electrolytes, and 7 B Vitamins
  • Features:
  • 1,000 mg Vitamin C Dietary Supplement Drink Mix
  • 3 Flavors, Super Orange, Raspberry, and Tropical
  • 90 Packets Total
  • 24 Nutrients with Antioxidants, Electrolytes, and 7 B Vitamins

ABOUT US|CONTACT US|ADVERTISE|TERMS & CONDITIONS