Vitamin C Supplements Bennington VT

Vitamin C are packed with antioxidants, which protect cells from oxidative damage, and oxidative damage breaks down cartilage—the “shock absorber” in the knee joint. So eating vitamin C–rich foods may protect your knees from osteoarthritis.

Spice N Nice Natural Foods
(802) 442-8365
223 North St
Bennington, VT
 
Wild Oats Cooperative
(413) 458-8060
320 Main St. (Route 2)
Williamstown, MA

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Village Store Co-op
(518) 677-5731
25 E Main St
Cambridge, NY

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Clear Brook Farm
(802) 442-4273
Historic Route 7A
Shaftsbury, VT
 
Vitality Nutrition
107 S 500 W
Bountiful, VT
 
Wild Oats Cooperative
(413) 458-8060
320 Main St. (Route 2)
Williamstown, MA
 
Cambrige Coop
(518) 677-5731
1 W. Main St
Cambridge, NY
 
Village Store Co-op
(518) 677-5731?
25 E Main St
Cambridge, NY
 
Healthy Living Natural Foods Market
(802) 863-2569
222 Dorset Street
South Burlington, VT
 
Buffalo Mountain Food Cooperative and Cafe
(802) 472-6020
30 S. Main St.
Hardwick, VT
 
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Vitamin C to Stave off Arthritis

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By Celia Shatzman

Eating vitamin C–rich foods may protect your knees from osteoarthritis, reports a recent study in Arthritis Research & Therapy. Here’s why: They’re packed with antioxidants, which protect cells from oxidative damage, and oxidative damage breaks down cartilage—the “shock absorber” in the knee joint. Vitamin C slows down deterioration by strengthening cartilage and reducing inflammation in the joint. “To get the full benefits, eat food with lots of vitamin C on a daily basis,” says Marissa Lippert, MS, a dietitian in New York City. But oranges have stolen the vitamin C spotlight for far too long. Here’s how to sneak the top five runner-ups into your diet:

Papaya.
Boasting 300 percent of the daily recommendation per serving, this vitamin C superstar is delicious in a smoothie: Blend papaya chunks with a frozen banana, ice, and 1/3 cup of 100 percent pineapple juice.

Red, yellow, and orange bell peppers. Cut into strips and dip in hummus for a healthy snack; or roast the peppers and use them as a colorful topping for grilled chicken or salmon.

Broccoli. Sauté for 10 minutes with olive oil and garlic, and toss with whole-wheat pasta.

Brussels Sprouts. Drizzle with olive oil, salt, and pepper and roast at 400 degrees for 20 to 25 minutes for an easy side dish.
Strawberries. Toss into cereal, salads, or smoothies. Or drizzle strawberries with balsamic vinegar for a dessert.
—Celia Shatzman

Author: Celia Shatzman

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