Vitamin B Little Rock AR

Of the B vitamins that fuel the brain's feel-good chemistry, folic acid and vitamin B-12 are at the head of the class. Without plenty of these two substances, the body slacks off its production of SAMe (short for S-adenosylmethionine), an important mood regulator that boosts serotonin levels in the brain.

Dennis Henry Sullivan, MD
(501) 224-9724
4301 W Markham St Ste 111V
Little Rock, AR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1978

Data Provided by:
Megan L Temple
(501) 686-5788
4301 W Markham St,# 574
Little Rock, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Andrea S Tappe
(501) 686-5795
4301 W Markham St,# 574
Little Rock, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Julia Brooks
(501) 562-4838
4202 S University Ave
Little Rock, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Brittany Smith
501-664-0091  
1100 N. University Avenue, Suite 133
Little Rock, AR
 
Megan E Wagner
(501) 257-6285
4300 W 7th St,# 704
Little Rock, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(501) 223-3900
9108 N Rodney Parham Rd
Little Rock, AR
Alternate Phone Number
(501) 223-3900
Services
Weight Loss, Diet Plans

Alisa M Brown
(501) 296-1505
4301 W Markham St,# 574
Little Rock, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Teri E. Haskins
501-221-2222    
2723 Foxcroft Suite 310
Little Rock, AR
 
Kristin Agar
501-221-3131      
2723 Foxcroft Suite 310
Little Rock, AR
 
Data Provided by:

Vitamin B for the Blues

Provided by: 

By Catherine Guthrie

George Sisco was near the breaking point. Throughout ten years of grappling with major depression, he had tried several antidepressants, with disappointing results. The drugs enabled him to function, but not much more. They never really made him feel good. And far too often, their side effects left him reeling.

Then he came across an article about how researchers were using vitamin B-12 to increase people’s responses to prescription antidepressants, and for the first time, he felt a flicker of hope. “Heck, I’d try just about anything,” says the 60-year-old in Clearwater, Florida.

So he bought a bottle of B-12 supplements and began taking one each day in combination with his latest antidepressant. Within three weeks he felt a marked improvement. “I got a feeling of well-being that made it easier to accomplish all sorts of tasks,” he says. Now, nearly a year later, he takes a B complex vitamin every other day, and feels better than he has in years. “I don’t understand how the vitamins work, but I know I feel better when I take them,” he says. “And that’s enough for me.”

Could something as simple as a B vitamin ease one of our most tenacious mental health problems? For years, scientists have known that severe B deficiencies can take a toll on the mind, causing confusion, irritability, and memory loss. But the recent discovery that subtle, less obvious, shortfalls may also cause problems suggests the answer might well be yes.

Not only that, studies also suggest that B vitamins might help stave off Alzheimer’s disease. So if you struggle with depression, or fret about a future lost to dementia, there’s reason to take this news seriously. Here’s what you need to know.

Bs for the blues
Of the B vitamins that fuel the brain’s feel-good chemistry, folic acid and vitamin B-12 are at the head of the class. Without plenty of these two substances, the body slacks off its production of SAMe (short for S-adenosylmethionine), an important mood regulator that boosts serotonin levels in the brain. Lagging levels of both nutrients can also directly interfere with levels of serotonin as well as dopamine, which the brain needs to stay on an even keel.

George I. Papakostas, a clinical instructor of psychiatry at Harvard Medical School, is one of the most prominent researchers in the field of B vitamins and depression. In his latest study, he found that depressed patients with low folic acid levels were not only more likely to have a relapse during treatment, they were less likely to respond to antidepressants. He suspects that because they were low in folic acid, their bodies’ SAMe levels were also low.

“The evidence connecting low folate and depression is very strong,” he says. He recommends folic acid supplements for many of his depressed patients, particularly if they don’t respond well to drug therapy. And that can be a pretty big group. In a given year, nearly one out of ten Americans will struggle with depression, but up...

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