Varicose Veins Treatment Wichita KS
Q. Some varicose veins are starting to appear on my legs. Can I reduce my chance of developing this condition?
A. Varicose veins are caused by pressure from the blood in the veins, which is normally limited by valves every few inches in the vessels. With prolonged pressure from standing upright, hormonal changes, and weakening of the blood vessels, the valves break down, causing veins to grow larger and new vessels to form.
You can do a number of simple things to relieve the pressure on your veins and promote recovery. Raise your legs on a desk or chair throughout your workday to take pressure off the veins and help the valves recover. Gravity encourages accumulated fluid to flow back to the heart. When prolonged standing can’t be avoided, wear comfortable shoes with good arch support. Also try a support stocking that will compress the outer veins and help the blood return from the legs in the deep veins. And keep yourself moving so your blood also moves.
Adding bioflavonoids to your diet will both prevent and improve varicose veins. Purplish-blue fruits, such as blueberries and plums, are especially high in these natural antioxidants. Or supplement with grapeseed extract, citrus bioflavonoids, or vitamin C to help strengthen blood vessels and capillaries. Several studies say horse chestnut extract prevents and treats varicose veins. It contains the bioflavonoid aescin, which tones floppy vessels.
If you experience any pain or tenderness in the veins, see your doctor to rule out the possibility of vein thrombosis (blood clot), which could break loose and block blood flow to vital organs like the lungs, heart, or brain.
Make Veins Vanish
Take horse chestnut extract standardized to contain 50 to 90 mg of aescin, two to three times a day. Avoid if you are pregnant or suffering from kidney or liver disease.
Eat a diet rich in vitamin C and bioflavonoids (found in the white pith of citrus), or supplement with them (500 to 1,000 mg, three times daily) to strengthen blood vessels.
Elevate your legs above your heart regularly throughout the day, or wear compression stockings.
Hormonal imbalances that occur during pregnancy or menopause may cause varicose veins. So avoid exposure to pesticides, which may contain pseudo-estrogens.
Alan M. Dattner, MD, is an immunologist, board-certified dermatologist, and a pioneer in the field of holistic dermatology.
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The Dainty contest was first introduce to Germantown by German immigrants that settled in Germantown in the 1860's. The children's game at that time was revised in 1971 for adults 45 and older. It was revised by Mr. George Hauck and Mr. Charlie Vittner for a customer appreciation day for Mr. Haucks' family store, which is still in operation today, since 1912. The game consist of a 3" stick tapered on each end and a 3' stick tapered on one end. Object of the game is to lay the smaller stick on the road and hit the tip of it by using the larger stick making it airbourne. The person that hits it the longest distance win's the huge trophy. The shortest hit hops the distance of the longest hit on one foot with a basket of lemons.There is always live music from various bands on a yearly basis, the best homemade bologna snadwich's, good ole pickles, potato chips and cotton candy for the children, and always very cool refreshemnts for the adults. It is now played in the area of Schnitzelburg, which was incoroprated in 1971 as well. Feel free to contact me Gary Allen @1-502- 551-2402, for futher details if needed.