Asthma Specialists Windham ME

Scenarios like this are typical of the hold asthma exerted on my life for many years. Episodes came and went, with spasms gripping my bronchial tubes, inflammation swelling the mucous membranes, and phlegm choking the breath out of me.

Michele Marie Guzowski, MD
4 Mountain View Ln
Standish, ME
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Female
Education
Medical School: Ross Univ, Sch Of Med & Vet Med, Roseau, Dominica
Graduation Year: 2000

Data Provided by:
Usha Nalamalapu, MD
331 Veranda St
Portland, ME
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Female
Education
Medical School: Sri Venkatesvara Med Coll, Univ Hlth Sci, Tirupati, Ap, India
Graduation Year: 1983

Data Provided by:
Diana Lee Wilson, MD
335 Brighton Ave Ste 200
Portland, ME
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Female
Education
Medical School: Univ Of Vt Coll Of Med, Burlington Vt 05405
Graduation Year: 1997

Data Provided by:
Mary Elizab Knauft
(207) 828-1122
335 Brighton Ave
Portland, ME
Specialty
Internal Medicine, Pulmonary Disease

Data Provided by:
Robert D McArdle
(207) 828-1122
335 Brighton Ave
Portland, ME
Specialty
Pulmonary Disease

Data Provided by:
Jonathan B Zuckerman, MD
(207) 781-5979
11 Arbor Rd
Falmouth, ME
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Male
Education
Medical School: Brown Univ Program In Med, Providence Ri 02912
Graduation Year: 1987

Data Provided by:
Thomas Edward Mellow, MD
77 Randall St Apt 3
Portland, ME
Specialties
Pediatrics, Pediatric Pulmonology
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1992

Data Provided by:
David B Seder
(207) 662-7060
22 Bramhall St
Portland, ME
Specialty
Pulmonary Disease

Data Provided by:
Stephen Alfred Mette, MD
(207) 871-2770
22 Bramhall St Rm 4212
Portland, ME
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1983

Data Provided by:
Peter William Bates, MD
(207) 871-2651
22 Bramhall St
Portland, ME
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1977

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Unwinding from Asthma

Provided by: 

By Swaha Devi

Like clockwork, a 2 a.m. asthma attack shut down my airways and jolted me out of sleep. The sweet relief of breath was at arm’s length, in the emergency inhaler on my night table. One quick spray and within seconds I felt my bronchial tubes begin to relax, allowing precious air to enter.

The next development was all too predictable. The drug made my heart race, and I couldn’t fall back asleep until just moments before the alarm clock rang, ending my brief respite.

Scenarios like this are typical of the hold asthma exerted on my life for many years. Episodes came and went, with spasms gripping my bronchial tubes, inflammation swelling the mucous membranes, and phlegm choking the breath out of me.

The attacks were at their worst when I lived in Florida, where the intense humidity caused mildew to flourish, aggravating my condition. I often felt like I was trying to breathe under water. Nor did my job as a tech writer in an old airplane hangar—full of mold, chemical fumes, and cigarette smoke—help matters. I can’t count the times when it seemed impossible to think clearly enough to get through the day. I tried allergy shots, but hated having to poke myself with a needle, so I quit the job instead. When a doctor told me my only option was to take medicine for the rest of my life, I finally found the courage to say enough.

My first order of business was to stop an attack without using inhalers. I accomplished this within weeks through a variety of methods, including taking first hot, then cold showers to relax the spasms, and hovering over steam infused with eucalyptus oil for long periods. But I was still living from one attack to the next. I needed to get to the root of the problem.

Once I began digging, clues turned up everywhere (even in King Tut’s tomb, where the anti-inflammatory herb licorice, now known as a decongestant, was unearthed alongside other treasures). Ultimately, though, putting the disease behind me required tending to much more than my closed airways. Top of the list? Stress.

Once I started paying attention, I realized almost anything—a cold, deadline pressures, bad news, or bad weather—could start me wheezing. Emotional stress of any kind was a particularly powerful trigger.

Elson Haas, a physician and director of the Preventive Medicine Center of Marin in San Rafael, California, isn’t surprised. Stress kicks off physiological responses that lead directly to breathing troubles, he says. What’s the first thing people do when they’re nervous? Take shorter breaths, of course. Plus, the body releases certain hormones when we’re under stress (particularly adrenaline and cortisol) that open up the airways—but once the stress goes away and these hormones subside, the bronchial tubes can tighten up again.

Clearly, I needed to coax my body into staying calm. (Stop and smell the roses? I was allergic to them!)

You’d think my living situation would have been a help. I was part of a yoga community at the time...

Author: Swaha Devi

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