Asthma Specialists Willmar MN

Scenarios like this are typical of the hold asthma exerted on my life for many years. Episodes came and went, with spasms gripping my bronchial tubes, inflammation swelling the mucous membranes, and phlegm choking the breath out of me.

Avi Nahum, MD
(651) 254-3135
Pulmonary And Critical Care Regions Hospital
Saint Paul, MN
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1985

Data Provided by:
Thomas Francis Mulrooney, MD
(651) 501-3499
2094 Acacia Dr
Mendota Heights, MN
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1959

Data Provided by:
James Richard Flink, MD
(651) 224-5895
255 Smith Ave N Ste 201
Saint Paul, MN
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1974
Hospital
Hospital: Healtheast St Josephs Hospital, Saint Paul, Mn; United Hospital, Saint Paul, Mn
Group Practice: Pulmonary & Critical Care Associates Pa; St Paul Lung Clnc

Data Provided by:
Shelley M Lennox
(612) 863-9062
920 E 28th St
Minneapolis, MN
Specialty
Internal Medicine, Pulmonary Disease

Data Provided by:
Paul Joseph Windberg
(218) 786-8364
400 E 3rd St
Duluth, MN
Specialty
Internal Medicine, Pulmonary Disease

Data Provided by:
Cassie C Kennedy
(507) 284-2511
200 1st St Sw
Rochester, MN
Specialty
Pulmonary Disease

Data Provided by:
Otis B Rickman
(507) 284-2511
200 1st St Sw
Rochester, MN
Specialty
Internal Medicine, Pulmonary Disease, Critical Care (Intensivists)

Data Provided by:
Carlos Eduardo Milla, MD
(612) 624-0962
516 Delaware St SE
Minneapolis, MN
Specialties
Pediatrics, Pediatric Pulmonology
Gender
Male
Education
Medical School: Univ Peruana Cayetano Heredia, Prog Acad De Med, Lima, Peru
Graduation Year: 1986

Data Provided by:
Theodore M Berman
(612) 863-9062
920 E 28th St
Minneapolis, MN
Specialty
Internal Medicine, Pulmonary Disease

Data Provided by:
Michael J Krowka
(507) 824-2511
200 1st St Sw
Rochester, MN
Specialty
Pulmonary Disease

Data Provided by:
Data Provided by:

Unwinding from Asthma

Provided by: 

By Swaha Devi

Like clockwork, a 2 a.m. asthma attack shut down my airways and jolted me out of sleep. The sweet relief of breath was at arm’s length, in the emergency inhaler on my night table. One quick spray and within seconds I felt my bronchial tubes begin to relax, allowing precious air to enter.

The next development was all too predictable. The drug made my heart race, and I couldn’t fall back asleep until just moments before the alarm clock rang, ending my brief respite.

Scenarios like this are typical of the hold asthma exerted on my life for many years. Episodes came and went, with spasms gripping my bronchial tubes, inflammation swelling the mucous membranes, and phlegm choking the breath out of me.

The attacks were at their worst when I lived in Florida, where the intense humidity caused mildew to flourish, aggravating my condition. I often felt like I was trying to breathe under water. Nor did my job as a tech writer in an old airplane hangar—full of mold, chemical fumes, and cigarette smoke—help matters. I can’t count the times when it seemed impossible to think clearly enough to get through the day. I tried allergy shots, but hated having to poke myself with a needle, so I quit the job instead. When a doctor told me my only option was to take medicine for the rest of my life, I finally found the courage to say enough.

My first order of business was to stop an attack without using inhalers. I accomplished this within weeks through a variety of methods, including taking first hot, then cold showers to relax the spasms, and hovering over steam infused with eucalyptus oil for long periods. But I was still living from one attack to the next. I needed to get to the root of the problem.

Once I began digging, clues turned up everywhere (even in King Tut’s tomb, where the anti-inflammatory herb licorice, now known as a decongestant, was unearthed alongside other treasures). Ultimately, though, putting the disease behind me required tending to much more than my closed airways. Top of the list? Stress.

Once I started paying attention, I realized almost anything—a cold, deadline pressures, bad news, or bad weather—could start me wheezing. Emotional stress of any kind was a particularly powerful trigger.

Elson Haas, a physician and director of the Preventive Medicine Center of Marin in San Rafael, California, isn’t surprised. Stress kicks off physiological responses that lead directly to breathing troubles, he says. What’s the first thing people do when they’re nervous? Take shorter breaths, of course. Plus, the body releases certain hormones when we’re under stress (particularly adrenaline and cortisol) that open up the airways—but once the stress goes away and these hormones subside, the bronchial tubes can tighten up again.

Clearly, I needed to coax my body into staying calm. (Stop and smell the roses? I was allergic to them!)

You’d think my living situation would have been a help. I was part of a yoga community at the time...

Author: Swaha Devi

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...