Asthma Specialists Bellevue NE

Scenarios like this are typical of the hold asthma exerted on my life for many years. Episodes came and went, with spasms gripping my bronchial tubes, inflammation swelling the mucous membranes, and phlegm choking the breath out of me.

Kristina Bailey Marrero, MD
Papillion, NE
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Female
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 2000

Data Provided by:
Kristina L Bailey
(402) 346-8800
4101 Woolworth Ave
Omaha, NE
Specialty
Internal Medicine, Pulmonary Disease

Data Provided by:
Shaheen Faruque, MD
4101 Woolworth Ave
Omaha, NE
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Female
Education
Medical School: Dhaka Med Coll, Dhaka Univ, Bangladesh (704-03 Pr 7/1972)
Graduation Year: 1983

Data Provided by:
Nanjappa C Somanna, MD
Omaha, NE
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Male
Education
Medical School: Madras Med Coll, Dr M G R Med Univ, Madras, Tn, India
Graduation Year: 1989

Data Provided by:
Lee Morrow
(402) 449-4486
601 N 30th St Ste 3820
Omaha, NE
Specialty
Pulmonary Disease

Data Provided by:
Bettina Clarice Hilman, MD
(903) 877-7219
401 E Gold Coast Rd Ste 326
Papillion, NE
Specialties
Pediatrics, Pediatric Pulmonology, Allergy And Immunology
Gender
Female
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1955

Data Provided by:
Austin B Thompson III, MD
(402) 559-5326
Omaha, NE
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Ma Med Sch, Worcester Ma 01655
Graduation Year: 1979

Data Provided by:
Teri Jo Barkoukis, MD
(402) 559-4087
2566 Saint Marys Ave
Omaha, NE
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1989

Data Provided by:
Lon William Keim, MD
(402) 552-2694
4242 Farnam St
Omaha, NE
Specialties
Internal Medicine, Pulmonary Diseases, Undersea Medicine & Hyperbaric Medicine
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1970
Hospital
Hospital: Clarkson Memorial Hosp, Omaha, Ne; Nebraska Methodist Hospital, Omaha, Ne
Group Practice: Internal Medicine Associates Pc

Data Provided by:
Teri Jo Barkoukis, MD
(402) 559-4087
NE Med Ctr/Pcc Section
Omaha, NE
Specialties
Sleep Medicine, Pulmonary Critical Care Medicine
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1989
Hospital
Hospital: Clarkson Memorial Hosp, Omaha, Ne; N H S Univ Nebraska Med Ctr, Omaha, Ne
Group Practice: University Medical Associates Univ Of Nebraska Medical Ctr; University Of Nebraska Medical Center

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Unwinding from Asthma

Provided by: 

By Swaha Devi

Like clockwork, a 2 a.m. asthma attack shut down my airways and jolted me out of sleep. The sweet relief of breath was at arm’s length, in the emergency inhaler on my night table. One quick spray and within seconds I felt my bronchial tubes begin to relax, allowing precious air to enter.

The next development was all too predictable. The drug made my heart race, and I couldn’t fall back asleep until just moments before the alarm clock rang, ending my brief respite.

Scenarios like this are typical of the hold asthma exerted on my life for many years. Episodes came and went, with spasms gripping my bronchial tubes, inflammation swelling the mucous membranes, and phlegm choking the breath out of me.

The attacks were at their worst when I lived in Florida, where the intense humidity caused mildew to flourish, aggravating my condition. I often felt like I was trying to breathe under water. Nor did my job as a tech writer in an old airplane hangar—full of mold, chemical fumes, and cigarette smoke—help matters. I can’t count the times when it seemed impossible to think clearly enough to get through the day. I tried allergy shots, but hated having to poke myself with a needle, so I quit the job instead. When a doctor told me my only option was to take medicine for the rest of my life, I finally found the courage to say enough.

My first order of business was to stop an attack without using inhalers. I accomplished this within weeks through a variety of methods, including taking first hot, then cold showers to relax the spasms, and hovering over steam infused with eucalyptus oil for long periods. But I was still living from one attack to the next. I needed to get to the root of the problem.

Once I began digging, clues turned up everywhere (even in King Tut’s tomb, where the anti-inflammatory herb licorice, now known as a decongestant, was unearthed alongside other treasures). Ultimately, though, putting the disease behind me required tending to much more than my closed airways. Top of the list? Stress.

Once I started paying attention, I realized almost anything—a cold, deadline pressures, bad news, or bad weather—could start me wheezing. Emotional stress of any kind was a particularly powerful trigger.

Elson Haas, a physician and director of the Preventive Medicine Center of Marin in San Rafael, California, isn’t surprised. Stress kicks off physiological responses that lead directly to breathing troubles, he says. What’s the first thing people do when they’re nervous? Take shorter breaths, of course. Plus, the body releases certain hormones when we’re under stress (particularly adrenaline and cortisol) that open up the airways—but once the stress goes away and these hormones subside, the bronchial tubes can tighten up again.

Clearly, I needed to coax my body into staying calm. (Stop and smell the roses? I was allergic to them!)

You’d think my living situation would have been a help. I was part of a yoga community at the time...

Author: Swaha Devi

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