Yoga Classes For Endometriosis Seattle WA

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga and improve your personal wellness.

The Yoga Studio in Magnolia
(206) 285-3545
2425 - 33rd Ave W #D
Seattle, WA

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Yogasattva Research Institute
0039-3493060250
Via Silipigni 35
Taormina, ME
Yoga Styles
Integral yoga; Iyengar yoga

Yogabliss
(206) 275-2300
7650 SE 27th ST #134
Mercer Island, WA
Yoga Styles
Power Vinyasa, Vinyasa, Gentle, Therapeu

The Ashram Yoga
(425) 828-YOGA
12637 NE 85 th street
Kirkland, WA
Yoga Styles
Hot Power Vinyasa, Bikram, Kirya

Discover Yoga
(425) 861-1318
16615 Redmond Way
Redmond, WA
Yoga Styles
Viniyoga/Prenatal

Be Luminous Yoga
(206) 682-9642
900 Lenora Street
Seattle, WA
Yoga Styles
Baptiste style Power Vinyasa

Maya :: whole health studio
(206) 632-4900
701 n 36th St
Fremont, WA
Yoga Styles
Hatha, Power Flow, Vinyasa, Ashtanga, Prenatal, Mom & Baby, Restorative

Yoga Centers
(425) 746-7476
2255 140th Ave NE Suite F
Bellevue, WA
Yoga Styles
Purna Yoga

Balance Arts
(888) 283-4713
9801 NE Murden Cove Drive
Bainbridge Island, WA
Yoga Styles
Vinyasa Partner Yoga

Tree House Iyengar Yoga
(206) 361-9642
18021 15th Ave NE
Shoreline, WA
Yoga Styles
Iyengar

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Treating Endometriosis with Yoga

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By Nora Simmons

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga for a Healthy Menstrual Cycle by Linda Sparrowe (Natural Solutions’ editor-in-chief) and Patricia Walden (Shambhala, 2004).

1. Legs-Up-the-Wall Pose (Viparita Karani). Helps balance your endocrine system, increase blood flow to your pelvic region, and calm the nervous system. Place a bolster or a thick blanket about three inches from the wall. Sit on the bolster so that your right hip and side are against the wall and then swivel your body around taking one leg at a time up the wall. Lie down so your lower back and ribs are supported by the bolster, and your head and shoulders rest on the floor. Bend your knees, cross your legs at the ankles, and remain in the pose for three to five minutes.

2. Cross Bolsters. Prevents you from gripping your uterine muscles and relaxes the pelvic floor. Set two blocks vertically against the wall a little wider than hip-width apart. Place one bolster horizontally on the floor and another vertically on top to form a cross. Sit at the center of the cross, and lie back away from the wall so that your shoulders and head are on the floor. Place your heels on the blocks, and rest in this position for a minute or two.

Author: Nora Simmons

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