Yoga Classes For Endometriosis Orange Park FL

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga and improve your personal wellness.

Yoga Ananda A Center for Yoga and Wellness
(904) 680-7344
4154 Herschel Street
Jacksonville, FL

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Shells Beach Club
(904) 278-6465
1707 Secluded Woods Way
Fleming Island, FL
Yoga Styles
Kripalu inspired

Asbury Arts Center
(904) 406-4161
2853 Henley Road
Green Cove Springs, FL
Yoga Styles
Various

Yoga Den Studio And Boutique
(904) 268-8330
2929 Plummer Cove Rd
Jacksonville, FL
 
Wellness Hideaways
(305) 767-2180
1217 SW 1st Ave #2145
Ft. Lauderdale, FL

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A New Dawn Massage
(904) 288-0223
3780 Kori Road Suite 12
Jacksonville, FL

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Peaceful Yoga
904-278-8082 office 904-318-8
2301 Park Ave. Suite 302
Orange Park, FL
Yoga Styles
Vinyasa Flow/Mind Body/Sivananda/Yogalat

Yoga Life Studio
(904) 564-1660
9948 Old Baymeadows Road
Jacksonville, FL
Yoga Styles
Power Vinyasa/Hatha/Ashtanga/Pre-Natal

Mbody Yoga
(904) 565-1005
3807 Southside Blvd
Jacksonville, FL
 
Evolving Wellness
(941) 320-3697
3627 Webber St. Suite B
SARASOTA, FL

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Treating Endometriosis with Yoga

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By Nora Simmons

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga for a Healthy Menstrual Cycle by Linda Sparrowe (Natural Solutions’ editor-in-chief) and Patricia Walden (Shambhala, 2004).

1. Legs-Up-the-Wall Pose (Viparita Karani). Helps balance your endocrine system, increase blood flow to your pelvic region, and calm the nervous system. Place a bolster or a thick blanket about three inches from the wall. Sit on the bolster so that your right hip and side are against the wall and then swivel your body around taking one leg at a time up the wall. Lie down so your lower back and ribs are supported by the bolster, and your head and shoulders rest on the floor. Bend your knees, cross your legs at the ankles, and remain in the pose for three to five minutes.

2. Cross Bolsters. Prevents you from gripping your uterine muscles and relaxes the pelvic floor. Set two blocks vertically against the wall a little wider than hip-width apart. Place one bolster horizontally on the floor and another vertically on top to form a cross. Sit at the center of the cross, and lie back away from the wall so that your shoulders and head are on the floor. Place your heels on the blocks, and rest in this position for a minute or two.

Author: Nora Simmons

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