Yoga Classes For Endometriosis Keene NH

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga and improve your personal wellness.

Raw Shakti Yoga
(888) 964-2123
893 Old Walpole Rd
Surry, NH
Yoga Styles
Sivananda

ENLIGHTENMENT PROJECTS
(609) 924-0425
121-F Old Town Farm Rd.
Peterborough, NH
Yoga Styles
American hatha/vinaya

The Prana Studio for Yoga and Health
(603) 868-6753
13 Sunnyside Drive
Durham, NH
Yoga Styles
Kripalu, Integrative Yoga Therapy

Strafford Ashtanga Yoga
603/664/5468
1539 Province Road
Strafford, NH
Yoga Styles
Ashtanga

Yoga RoOm
(603) 339-2471
Rt. 111
Hampstead, NH
Yoga Styles
Pathways Yoga

Hot Yoga SPIN & PIlates
(802) 387-3352
125 Main St
Putney, VT
Yoga Styles
Hot Yoga Flow, Gentle, Prenatal, Pilates

Yoga with Lisa
(239) 810-8412
Chase Farm Road
Hopkinton, NH
Yoga Styles
Mixed methods

YogaMatters
(603) 887-6254
One Rowell Lane
Sandown, NH
Yoga Styles
Iyengar Influenced - Vinyasa Style

Yoga Art Awareness
(603) 654-6115
251 Cram Hill Road
Lyndeborough, NH
Yoga Styles
Kundalini, Kripalu, Ashtanga

Salem Kripalu Yoga Studio
(603) 890-6077
401 Main St. Suite 206
Salem, NH
Yoga Styles
Kripalu, Power, Hot,

Treating Endometriosis with Yoga

Provided by: 

By Nora Simmons

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga for a Healthy Menstrual Cycle by Linda Sparrowe (Natural Solutions’ editor-in-chief) and Patricia Walden (Shambhala, 2004).

1. Legs-Up-the-Wall Pose (Viparita Karani). Helps balance your endocrine system, increase blood flow to your pelvic region, and calm the nervous system. Place a bolster or a thick blanket about three inches from the wall. Sit on the bolster so that your right hip and side are against the wall and then swivel your body around taking one leg at a time up the wall. Lie down so your lower back and ribs are supported by the bolster, and your head and shoulders rest on the floor. Bend your knees, cross your legs at the ankles, and remain in the pose for three to five minutes.

2. Cross Bolsters. Prevents you from gripping your uterine muscles and relaxes the pelvic floor. Set two blocks vertically against the wall a little wider than hip-width apart. Place one bolster horizontally on the floor and another vertically on top to form a cross. Sit at the center of the cross, and lie back away from the wall so that your shoulders and head are on the floor. Place your heels on the blocks, and rest in this position for a minute or two.

Author: Nora Simmons

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