Yoga Classes For Endometriosis Gallup NM

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga and improve your personal wellness.

Hatha Yoga Classes for Beginners and Intermediate Students
(505) 722-5345
University of New Mexico Gallup Branch
Gallup, NM
Yoga Styles
Hatha Yoga

Promote Health Consulting
(505) 797-8139
5901-J Wyoming Boulevard Northeast, #204
Albuquerque, NM
Services
Yoga, Wellness Training, Weight Management, Stress Management, Reiki, Physical Exercise, Nutrition, Other, Mind/Body Medicine, Fitness/Exercise, Coaching
Membership Organizations
American Holistic Medical Association

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A Daily Practice
(505) 388-2425
104 N. Texas
Silver City, NM
Yoga Styles
Kundalini Yoga

Yogafinity
(505) 465-2429
6617 Vooscane Avenue
Cochiti Lake, NM
Yoga Styles
Hatha, Iyengar

Namah Om Yoga
(505) 854-3340
PO Box 424
Magdalena, NM
Yoga Styles
Raja+

David Riley MD
(505) 983-0546
3600 Cerrillos Road, Suite 712
Santa Fe, NM
Services
Yoga, Supplements, Stress Management, Research, Preventive Medicine, Physical Exercise, Nutrition, Mind/Body Medicine, Meditation, Internal Medicine, Homeopathy, General Practice, Functional Medicine, CranioSacral Therapy, Biofeedback
Membership Organizations
American Holistic Medical Association

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Vedic Cultural Fellowship
(505) 757-6194
HC70 Box 620
Pecos, NM
Yoga Styles
ashtanga yoga

Yoga Teacher
(505) 747-8268
12 County Road 118
Espanola, NM
Yoga Styles
Kundalini

Hatha Yoga Classes for Beginners and Intermediate Students
(505) 722-5345
University of New Mexico Gallup Branch
Gallup, NM
Yoga Styles
Hatha Yoga

Instant Karma Yoga Studio
(505) 682-2651
302 Burro Ave.
Cloudcroft, NM
Yoga Styles
Iyengar

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Treating Endometriosis with Yoga

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By Nora Simmons

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga for a Healthy Menstrual Cycle by Linda Sparrowe (Natural Solutions’ editor-in-chief) and Patricia Walden (Shambhala, 2004).

1. Legs-Up-the-Wall Pose (Viparita Karani). Helps balance your endocrine system, increase blood flow to your pelvic region, and calm the nervous system. Place a bolster or a thick blanket about three inches from the wall. Sit on the bolster so that your right hip and side are against the wall and then swivel your body around taking one leg at a time up the wall. Lie down so your lower back and ribs are supported by the bolster, and your head and shoulders rest on the floor. Bend your knees, cross your legs at the ankles, and remain in the pose for three to five minutes.

2. Cross Bolsters. Prevents you from gripping your uterine muscles and relaxes the pelvic floor. Set two blocks vertically against the wall a little wider than hip-width apart. Place one bolster horizontally on the floor and another vertically on top to form a cross. Sit at the center of the cross, and lie back away from the wall so that your shoulders and head are on the floor. Place your heels on the blocks, and rest in this position for a minute or two.

Author: Nora Simmons

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