Yoga Classes For Endometriosis Brazil IN

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga and improve your personal wellness.

YogaHaute
(812) 229-0134
1943 Crawford Street
Terre Haute, IN
Yoga Styles
Hatha Yoga

Berry G William
(812) 235-3738
1400 E Pugh Dr
Terre Haute, IN
 
Fitness Forum Sports and Wellness
(574) 936-2333
2855 Miller Drive
Plymouth, IN
Yoga Styles
Hatha yoga

Classes offered at five Indianapolis locations
(317) 253-6246
6731 Shore Island Drive
Indianapolis, IN
Yoga Styles
Ashtanga Vinyasa Yoga

Source Yoga Center
(317) 915-9642
8609 E. 116th Street
Fishers, IN
Yoga Styles
Various Hatha styles

Yogahaute
(812) 229-0134
1943 Crawford St
Terre Haute, IN
 
STRETCH AND RELAX WITH YOGA
(574) 943-3496
9570 N 650 W
Delphi, IN
Yoga Styles
HATHA YOGA

Asana Yoga Center
(219) 309-7860
161 West Lincolnway
Valparaiso, IN
Yoga Styles
Iyengar-style

Yoga Sadhana
(317) 848-9642
12404 Brookshire Parkway
Carmel, IN
Yoga Styles
Classic Himalayan Style

Spacious Heart Yoga
(574) 534-7223
203 S. Main St.
Goshen, IN
Yoga Styles
Anusara

Treating Endometriosis with Yoga

Provided by: 

By Nora Simmons

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga for a Healthy Menstrual Cycle by Linda Sparrowe (Natural Solutions’ editor-in-chief) and Patricia Walden (Shambhala, 2004).

1. Legs-Up-the-Wall Pose (Viparita Karani). Helps balance your endocrine system, increase blood flow to your pelvic region, and calm the nervous system. Place a bolster or a thick blanket about three inches from the wall. Sit on the bolster so that your right hip and side are against the wall and then swivel your body around taking one leg at a time up the wall. Lie down so your lower back and ribs are supported by the bolster, and your head and shoulders rest on the floor. Bend your knees, cross your legs at the ankles, and remain in the pose for three to five minutes.

2. Cross Bolsters. Prevents you from gripping your uterine muscles and relaxes the pelvic floor. Set two blocks vertically against the wall a little wider than hip-width apart. Place one bolster horizontally on the floor and another vertically on top to form a cross. Sit at the center of the cross, and lie back away from the wall so that your shoulders and head are on the floor. Place your heels on the blocks, and rest in this position for a minute or two.

Author: Nora Simmons

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