Yoga Classes For Endometriosis Brazil IN

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga and improve your personal wellness.

YogaHaute
(812) 229-0134
1943 Crawford Street
Terre Haute, IN
Yoga Styles
Hatha Yoga

Berry G William
(812) 235-3738
1400 E Pugh Dr
Terre Haute, IN
 
Evolutions @ Yoga
(317) 881-9642
2801 Fairview Place
Greenwood, IN
Yoga Styles
Basics (Hatha), Vinyasa, Prenatal, Warm

Recycle Yoga
(574) 398-1401
303 West Market
Logansport, IN
Yoga Styles
Vinyasa

YogaKids
(219) 872-9611
2501 Oriole Trail
Michigan City, IN
Yoga Styles
Children

Yogahaute
(812) 229-0134
1943 Crawford St
Terre Haute, IN
 
EquiLibrium~ Thai Massage & Yoga Therapy
(812) 331-7423
By Appointment Only
Bloomington, IN

Data Provided by:
Ye-Ha Yoga & Wellness Center
317/432-9900
301 Artman Ave.
Lebanon, IN
Yoga Styles
Hatha, Ashtanga, Power, Yo-lates

Hatha Yoga with Beth Joice
(812) 305-3154
2777 HWY 261
Newburgh, IN
Yoga Styles
Hatha

Source Yoga Center
(317) 915-9642
8609 E. 116th Street
Fishers, IN
Yoga Styles
Various Hatha styles

Data Provided by:

Treating Endometriosis with Yoga

Provided by: 

By Nora Simmons

The severe pain and heavy bleeding associated with endometriosis impacts nearly 5 million US women. While there’s no cure, yoga can help manage pain. Try these poses from Yoga for a Healthy Menstrual Cycle by Linda Sparrowe (Natural Solutions’ editor-in-chief) and Patricia Walden (Shambhala, 2004).

1. Legs-Up-the-Wall Pose (Viparita Karani). Helps balance your endocrine system, increase blood flow to your pelvic region, and calm the nervous system. Place a bolster or a thick blanket about three inches from the wall. Sit on the bolster so that your right hip and side are against the wall and then swivel your body around taking one leg at a time up the wall. Lie down so your lower back and ribs are supported by the bolster, and your head and shoulders rest on the floor. Bend your knees, cross your legs at the ankles, and remain in the pose for three to five minutes.

2. Cross Bolsters. Prevents you from gripping your uterine muscles and relaxes the pelvic floor. Set two blocks vertically against the wall a little wider than hip-width apart. Place one bolster horizontally on the floor and another vertically on top to form a cross. Sit at the center of the cross, and lie back away from the wall so that your shoulders and head are on the floor. Place your heels on the blocks, and rest in this position for a minute or two.

Author: Nora Simmons

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...