Cold Prevention Storrs Mansfield CT

Too much blowing can leave your poor nose red and chafed. Keep an aloe plant on your windowsill (all it needs is weekly watering and lots of sun). When your nose hurts, snip off a leaf and slit it open; scoop out the gel and dab it on irritated spots. Bonus: Indoor plants act as living air purifiers to absorb pollutants and ease breathing.

East Brook Animal Hospital
(860) 456-1759
143 Storrs Road
Mansfield Center, CT

Data Provided by:
North Veterinary Clinic
(860) 487-0479
118 Ashford Center Rd
Ashford, CT

Data Provided by:
Marlborough Bird and Animal Hospital
(860) 295-1595
21 South Main Street
Marlborough, CT

Data Provided by:
Connecticut Veterinary Center, Inc. - Glaston
(860) 657-3965
81 Rankin Rd
Glastonbury, CT

Data Provided by:
Glastonbury Veterinary Hospital
(860) 633-3588
121 Pratt St.
Glastonbury, CT

Data Provided by:
Deborah Pacik
(860) 456-1237
339 Mansfield City Road
Mansfield Center, CT
Business
Deborah Pacik Acupuncture & Chinese Herbs
Specialties
Acupuncture, Chinese Herbs
Insurance
Accepts Uninsured Patients: Yes
Emergency Care: No

Doctor Information
Medical School: New England School of Acupuncture, 1996
Additional Information
Member Organizations: NCCAOM
Awards: Graduated Cum Laude from Boston University
Languages Spoken: English

Data Provided by:
Life Force Chiropractic
(860) 649-7705
27 Hartford Turnpike
Vernon Rockville, CT

Data Provided by:
Brooklyn Veterinary Hospital
(860) 779-0608
150 Hartford Rd
Brooklyn, CT

Data Provided by:
New England Holistic Health Center
(860) 281-1969
155 Sycamore St
Glastonbury, CT

Data Provided by:
Dr. Matthew Bellinger
(860) 633-8756
30C Hebron Avenue
Glastonbury, CT
Business
Glastonbury Family Chiropractic
Specialties
Chiropractic

Data Provided by:
Data Provided by:

Treating Cold Symptoms

Provided by: 

By Brooke Benjamin

We know: You thought you’d be safe from cold and flu season this year. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. But it’s called the common cold for a reason: The National Institutes of Health report that more than 200 viruses cause colds and 1 billion colds strike people every year in the US. No matter how healthy your habits, chances are the sniffles and sneezes will catch you. But over-the-counter drugs can be bad medicine. Antihistamines and cough suppressants can make you drowsy, while decongestants can cause dizziness, loss of appetite, and even insomnia (the last thing you need when you’re under the weather). So what should you do when you’re stuck on the couch next to a mountain of tissues that rivals Kilimanjaro? Give those annoying symptoms the cold shoulder with this feel-better guide.

Relieve a raw nose. Too much blowing can leave your poor nose red and chafed. Keep an aloe plant on your windowsill (all it needs is weekly watering and lots of sun). When your nose hurts, snip off a leaf and slit it open; scoop out the gel and dab it on irritated spots. Bonus: Indoor plants act as living air purifiers to absorb pollutants and ease breathing.

Curb congestion. Try the wet sock treatment, suggests Melody Hart, ND, a naturopath in Geneva, Illinois. Warm your feet in a tub of hot water; meanwhile, soak a pair of cotton socks in ice-cold water. Take your feet out of the tub, put on the cold socks, and then layer on a pair of dry, thick wool ones. The “threat” of the damp socks makes your body think it’s under attack. Your immune system responds by initiating the fever response and sending out white blood cells, which increases blood circulation and decreases congestion in the upper respiratory passages, head, and throat. Keep the socks on for three hours.

Soothe a sore throat.
“Brew tea that contains slippery elm bark, such as Traditional Medicinals Organic Throat Coat, and drink four to six cups daily,” says Kathi Kemper, MD, of Wake Forest University Baptist Medical Center. Native Americans have used this tree bark for centuries because it contains mucilage, a gelatinous substance that coats the throat and reduces irritation. Or look for slippery elm bark as an active ingredient in lozenges—sucking stimulates saliva production to keep the throat lubricated.

Help a headache. Rub Tiger Balm or another topical, menthol salve on your forehead and the base of your skull when symptoms begin. “The menthol triggers nerves that override the pain signal from your headache,” advises Jacob Teitelbaum, MD, medical director of the nationwide Fibromyalgia and Fatigue Centers.

Leave a fever. Rethink your knee-jerk reaction to pop Tylenol to reduce a temperature. “A fever is part of the healing process because it delivers heat and white blood cells (your immune system’s defense team) to the infection,” says Jonny Bowden, PhD, CNS, a...

Author: Brooke Benjamin

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...