Cold Prevention Pontiac MI

Too much blowing can leave your poor nose red and chafed. Keep an aloe plant on your windowsill (all it needs is weekly watering and lots of sun). When your nose hurts, snip off a leaf and slit it open; scoop out the gel and dab it on irritated spots. Bonus: Indoor plants act as living air purifiers to absorb pollutants and ease breathing.

W Scott Wilkinson Jr., MD
(248) 334-4931
44555 Woodward Ave
Pontiac, MI
Business
Wilkinson Eye Center
Specialties
Ophthalmology

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West Bloomfield Veterinary Hospital
(248) 681-6030
2870 Orchard Lake Rd
Keego Harbor, MI

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Hallett Chiropractic
(248) 674-1900
3263 Dixie Hwy
Waterford, MI

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Harbor Family Chiropractic Ctr
(248) 681-3090
2804 Orchard Lake Rd # 203
Keego Harbor, MI

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Ross Hospital for Animals
(248) 642-2050
880 W Long Lake Rd
Bloomfield Hills, MI

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Bryan Shumaker, MD
(248) 322-6103
44200 Woodward Ave
Pontiac, MI
Business
Michigan Institute of Urology PC
Specialties
Urology

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Waterford Life Chiropractic Clinic
(248) 499-1774
3801 Elizabeth Lake Rd
Waterford, MI

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Lee M Weinstein, MD
(248) 203-6620
36700 Woodward Ave
Bloomfield Hills, MI
Business
Child Health Associates
Specialties
Pediatrics

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Mattew L Murman MD
(248) 332-4544
10 West Square Lake Road
Bloomfield Hills, MI
Business
G N B Optical
Specialties
Ophthalmology
Insurance
Insurance Plans Accepted: BCBS Commercial
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Cataract Specialty Surgery Center
Residency Training: Kresge Eye Institute / Wayne State University
Medical School: Howard University, 1970
Additional Information
Member Organizations: AMA, MSMS. WCMS
Languages Spoken: English,Spanish,French,Hebrew,Polish,Russian,Arabic

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Ronald G Bellisario, MD
(248) 997-9700
2940 Crooks Rd
Rochester Hills, MI
Business
Stonebrooke Family Physicians
Specialties
Family Practice

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Treating Cold Symptoms

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By Brooke Benjamin

We know: You thought you’d be safe from cold and flu season this year. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. But it’s called the common cold for a reason: The National Institutes of Health report that more than 200 viruses cause colds and 1 billion colds strike people every year in the US. No matter how healthy your habits, chances are the sniffles and sneezes will catch you. But over-the-counter drugs can be bad medicine. Antihistamines and cough suppressants can make you drowsy, while decongestants can cause dizziness, loss of appetite, and even insomnia (the last thing you need when you’re under the weather). So what should you do when you’re stuck on the couch next to a mountain of tissues that rivals Kilimanjaro? Give those annoying symptoms the cold shoulder with this feel-better guide.

Relieve a raw nose. Too much blowing can leave your poor nose red and chafed. Keep an aloe plant on your windowsill (all it needs is weekly watering and lots of sun). When your nose hurts, snip off a leaf and slit it open; scoop out the gel and dab it on irritated spots. Bonus: Indoor plants act as living air purifiers to absorb pollutants and ease breathing.

Curb congestion. Try the wet sock treatment, suggests Melody Hart, ND, a naturopath in Geneva, Illinois. Warm your feet in a tub of hot water; meanwhile, soak a pair of cotton socks in ice-cold water. Take your feet out of the tub, put on the cold socks, and then layer on a pair of dry, thick wool ones. The “threat” of the damp socks makes your body think it’s under attack. Your immune system responds by initiating the fever response and sending out white blood cells, which increases blood circulation and decreases congestion in the upper respiratory passages, head, and throat. Keep the socks on for three hours.

Soothe a sore throat.
“Brew tea that contains slippery elm bark, such as Traditional Medicinals Organic Throat Coat, and drink four to six cups daily,” says Kathi Kemper, MD, of Wake Forest University Baptist Medical Center. Native Americans have used this tree bark for centuries because it contains mucilage, a gelatinous substance that coats the throat and reduces irritation. Or look for slippery elm bark as an active ingredient in lozenges—sucking stimulates saliva production to keep the throat lubricated.

Help a headache. Rub Tiger Balm or another topical, menthol salve on your forehead and the base of your skull when symptoms begin. “The menthol triggers nerves that override the pain signal from your headache,” advises Jacob Teitelbaum, MD, medical director of the nationwide Fibromyalgia and Fatigue Centers.

Leave a fever. Rethink your knee-jerk reaction to pop Tylenol to reduce a temperature. “A fever is part of the healing process because it delivers heat and white blood cells (your immune system’s defense team) to the infection,” says Jonny Bowden, PhD, CNS, a...

Author: Brooke Benjamin

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