Cold Prevention Deming NM

Too much blowing can leave your poor nose red and chafed. Keep an aloe plant on your windowsill (all it needs is weekly watering and lots of sun). When your nose hurts, snip off a leaf and slit it open; scoop out the gel and dab it on irritated spots. Bonus: Indoor plants act as living air purifiers to absorb pollutants and ease breathing.

Deming Animal Clinic
(575) 546-2621
2117 Columbus Rd SE
Deming, NM

Data Provided by:
Douglas Zischkau
(505) 546-4811
1110 W Florida St
Deming, NM
Specialty
Family Practice

Data Provided by:
Zaida P Padua De Ocera, MD
(215) 752-5656
1000 S 8th St
Deming, NM
Specialties
General Practice
Gender
Female
Education
Medical School: Far Eastern Univ, Dr N Reyes Med Fndn Inst Of Med, Manila, Philippines
Graduation Year: 1960

Data Provided by:
George I LaFon
(505) 544-2800
850 W Florida St
Deming, NM
Specialty
Family Practice, Obstetrics & Gynecology

Data Provided by:
George Weldon Williams
(505) 546-4811
1110 W Florida St
Deming, NM
Specialty
General Practice, Family Practice

Data Provided by:
Narcisa Diaz Lipana
(505) 546-1059
1020 S 8th Street
Deming, NM
Specialty
Family Practice

Data Provided by:
John Edward Lundy, MD
(505) 546-2705
220 E Hemlock St
Deming, NM
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1977

Data Provided by:
George Irvin La Fon, MD
(505) 546-6548
850 W Florida St
Deming, NM
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Auto De Ciudad Juarez, Esc De Med, Ciudad Juarez, Chihuahua
Graduation Year: 1980

Data Provided by:
Manuel P Tan, MD
(505) 546-1059
1020 S 8th St
Deming, NM
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1966

Data Provided by:
John Edward Lundy
(505) 546-2705
220 East Hemlock
Deming, NM
Specialty
General Practice

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Treating Cold Symptoms

Provided by: 

By Brooke Benjamin

We know: You thought you’d be safe from cold and flu season this year. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. But it’s called the common cold for a reason: The National Institutes of Health report that more than 200 viruses cause colds and 1 billion colds strike people every year in the US. No matter how healthy your habits, chances are the sniffles and sneezes will catch you. But over-the-counter drugs can be bad medicine. Antihistamines and cough suppressants can make you drowsy, while decongestants can cause dizziness, loss of appetite, and even insomnia (the last thing you need when you’re under the weather). So what should you do when you’re stuck on the couch next to a mountain of tissues that rivals Kilimanjaro? Give those annoying symptoms the cold shoulder with this feel-better guide.

Relieve a raw nose. Too much blowing can leave your poor nose red and chafed. Keep an aloe plant on your windowsill (all it needs is weekly watering and lots of sun). When your nose hurts, snip off a leaf and slit it open; scoop out the gel and dab it on irritated spots. Bonus: Indoor plants act as living air purifiers to absorb pollutants and ease breathing.

Curb congestion. Try the wet sock treatment, suggests Melody Hart, ND, a naturopath in Geneva, Illinois. Warm your feet in a tub of hot water; meanwhile, soak a pair of cotton socks in ice-cold water. Take your feet out of the tub, put on the cold socks, and then layer on a pair of dry, thick wool ones. The “threat” of the damp socks makes your body think it’s under attack. Your immune system responds by initiating the fever response and sending out white blood cells, which increases blood circulation and decreases congestion in the upper respiratory passages, head, and throat. Keep the socks on for three hours.

Soothe a sore throat.
“Brew tea that contains slippery elm bark, such as Traditional Medicinals Organic Throat Coat, and drink four to six cups daily,” says Kathi Kemper, MD, of Wake Forest University Baptist Medical Center. Native Americans have used this tree bark for centuries because it contains mucilage, a gelatinous substance that coats the throat and reduces irritation. Or look for slippery elm bark as an active ingredient in lozenges—sucking stimulates saliva production to keep the throat lubricated.

Help a headache. Rub Tiger Balm or another topical, menthol salve on your forehead and the base of your skull when symptoms begin. “The menthol triggers nerves that override the pain signal from your headache,” advises Jacob Teitelbaum, MD, medical director of the nationwide Fibromyalgia and Fatigue Centers.

Leave a fever. Rethink your knee-jerk reaction to pop Tylenol to reduce a temperature. “A fever is part of the healing process because it delivers heat and white blood cells (your immune system’s defense team) to the infection,” says Jonny Bowden, PhD, CNS, a...

Author: Brooke Benjamin

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