Cold Prevention Aiea HI

Too much blowing can leave your poor nose red and chafed. Keep an aloe plant on your windowsill (all it needs is weekly watering and lots of sun). When your nose hurts, snip off a leaf and slit it open; scoop out the gel and dab it on irritated spots. Bonus: Indoor plants act as living air purifiers to absorb pollutants and ease breathing.

International Family Chiropractic
(808) 377-4790
909 Kapiolani Blvd. Suite D
Honolulu, HI

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Pritam Tapryal
(808) 537-3311
50 South Beretania Street
onolulu, HI
Business
Holistic Medical Center
Specialties
Alternative Medicine, Alternative Medicine, Holistic Medicine, Integrative Medicine, Nutritional Therapy, Bio-Identical Hormones
Insurance
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: ACAM
Languages Spoken: English

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Fereydoun Don Parsa
(808) 526-0303
1329 Lusitana Street
Honolulu, HI
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Toshiyuki Shibata, MD
(808) 537-2665
600 Kapiolani Blvd
Honolulu, HI
Business
Psychiatric Associates Ltd
Specialties
Psychiatry & Psychology

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Michael K. Lee, DPM
(808) 213-0172
91-2139 Fort Weaver Road
Ewa Beach, HI

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Sakamoto Eye Clinic
(808) 944-9911
1441 Kapiolani Blvd
Honolulu, HI

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Kaneohe Family Chiropractic
(808) 215-0802
46-001 Kamehameha Hwy # 420
Kaneohe, HI

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Michael K. Lee, DPM
(808) 672-2058
46-001 Kam Highway, Ste. 410
Kaneohe, HI

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Global Health Chiropractic
(808) 521-9686
677 Ala Moana Blvd
Honolulu, HI

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Michael K. Lee, DPM
(808) 672-2228
1541 S Beretania St # 205
Honolulu, HI

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Treating Cold Symptoms

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By Brooke Benjamin

We know: You thought you’d be safe from cold and flu season this year. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. But it’s called the common cold for a reason: The National Institutes of Health report that more than 200 viruses cause colds and 1 billion colds strike people every year in the US. No matter how healthy your habits, chances are the sniffles and sneezes will catch you. But over-the-counter drugs can be bad medicine. Antihistamines and cough suppressants can make you drowsy, while decongestants can cause dizziness, loss of appetite, and even insomnia (the last thing you need when you’re under the weather). So what should you do when you’re stuck on the couch next to a mountain of tissues that rivals Kilimanjaro? Give those annoying symptoms the cold shoulder with this feel-better guide.

Relieve a raw nose. Too much blowing can leave your poor nose red and chafed. Keep an aloe plant on your windowsill (all it needs is weekly watering and lots of sun). When your nose hurts, snip off a leaf and slit it open; scoop out the gel and dab it on irritated spots. Bonus: Indoor plants act as living air purifiers to absorb pollutants and ease breathing.

Curb congestion. Try the wet sock treatment, suggests Melody Hart, ND, a naturopath in Geneva, Illinois. Warm your feet in a tub of hot water; meanwhile, soak a pair of cotton socks in ice-cold water. Take your feet out of the tub, put on the cold socks, and then layer on a pair of dry, thick wool ones. The “threat” of the damp socks makes your body think it’s under attack. Your immune system responds by initiating the fever response and sending out white blood cells, which increases blood circulation and decreases congestion in the upper respiratory passages, head, and throat. Keep the socks on for three hours.

Soothe a sore throat.
“Brew tea that contains slippery elm bark, such as Traditional Medicinals Organic Throat Coat, and drink four to six cups daily,” says Kathi Kemper, MD, of Wake Forest University Baptist Medical Center. Native Americans have used this tree bark for centuries because it contains mucilage, a gelatinous substance that coats the throat and reduces irritation. Or look for slippery elm bark as an active ingredient in lozenges—sucking stimulates saliva production to keep the throat lubricated.

Help a headache. Rub Tiger Balm or another topical, menthol salve on your forehead and the base of your skull when symptoms begin. “The menthol triggers nerves that override the pain signal from your headache,” advises Jacob Teitelbaum, MD, medical director of the nationwide Fibromyalgia and Fatigue Centers.

Leave a fever. Rethink your knee-jerk reaction to pop Tylenol to reduce a temperature. “A fever is part of the healing process because it delivers heat and white blood cells (your immune system’s defense team) to the infection,” says Jonny Bowden, PhD, CNS, a...

Author: Brooke Benjamin

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AAOMS - American Association of Oral and Maxillofacial Surgeons 96th Annual Meeting, Scientific Sessions, & Exhibition
Dates: 9/8/2014 – 9/13/2014
Location:
Hilton Hawaiian Village and Hawai'i Convention Center Honolulu
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