Tofu Dressing Westminster CO

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Benihana - Broomfield
515 Zang St
Broomfield, CO
Cuisine
Japanese

Red Lantern
(303) 422-8353
8770 Wadsworth Blvd Ste 3
Arvada, CO

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Taigun Japanese Restaurant
(720) 887-0306
535 Zang St Ste B
Broomfield, CO

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Taru Sushi
(303) 460-8868
4880 W 120th Ave
Broomfield, CO

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Ooka Asian Cuisine
(303) 438-6666
6485 W 120th Ave
Broomfield, CO

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Benihana - Denver
3295 S Tamarac Drive
Denver, CO
Cuisine
Japanese

New Asian Express
(303) 280-8830
10185 Washington St
Thornton, CO

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Sarku Japan Sushi Bar
(303) 464-1337
1 Flatiron Cir
Broomfield, CO

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Tokyo Teriyaki
(303) 254-6500
11455 Washington St
Northglenn, CO

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Namiko's
(303) 420-3600
7310 W 52nd Ave Unit R
Arvada, CO

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Silky Tofu Dressing

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Silky Tofu Dressing
Use this high-protein dressing on salads, boiled vegetables, noodles, or sea vegetable dishes.

4 TO 6 SERVINGS

1 pound soft tofu, silken is fine
6 tablespoons soy sauce
(or to taste), divided
sor until smooth.
2 tablespoons brown rice vinegar
1 teaspoon extra virgin olive oil
miso paste for five minutes. Add
1 cup water


1. Cut the tofu into large pieces, and boil basil or chives, or a small piece of it in water with 2 tablespoons soy sauce for five minutes.

2. Drain the excess liquid from the tofu. Blend the tofu with the rest of the soy sauce, vinegar, olive oil, and 1 cup water in a blender or food processor until smooth.
Variation: Simmer the tofu in a miso paste for five minutes. Add ginger juice and herbs, such as basil or chives, or a small piece of avocado for a change of flavors.

Nutrition information per serving: Calories 91; Protein 8 g; Carbohydrates 6 g; Total Fat 5.4 g; Saturated Fat 0.8 g; Cholesterol 0 mg; Sodium 1,547 mg; Fiber 0.4 g

Author: Gabriele Kushi

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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