Tofu Dressing Portland OR

Silky Tofu Dressing

Provided by: 

Silky Tofu Dressing
Use this high-protein dressing on salads, boiled vegetables, noodles, or sea vegetable dishes.

4 TO 6 SERVINGS

1 pound soft tofu, silken is fine
6 tablespoons soy sauce
(or to taste), divided
sor until smooth.
2 tablespoons brown rice vinegar
1 teaspoon extra virgin olive oil
miso paste for five minutes. Add
1 cup water

1. Cut the tofu into large pieces, and boil basil or chives, or a small piece of it in water with 2 tablespoons soy sauce for five minutes.

2. Drain the excess liquid from the tofu. Blend the tofu with the rest of the soy sauce, vinegar, olive oil, and 1 cup water in a blender or food processor until smooth.
Variation: Simmer the tofu in a miso paste for five minutes. Add ginger juice and herbs, such as basil or chives, or a small piece of avocado for a change of flavors.

Nutrition information per serving: Calories 91; Protein 8 g; Carbohydrates 6 g; Total Fat 5.4 g; Saturated Fat 0.8 g; Cholesterol 0 mg; Sodium 1,547 mg; Fiber 0.4 g

Author: Gabriele Kushi

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Click here to read more from Natural Solutions