Insomnia Help Mount Juliet TN

Q I travel a lot for work and notice two problems, particularly when I fly: My skin gets incredibly dry and my digestion really suffers. What can I do to take care of myself when traveling? A According to Ayurveda, the traditional healing system of India, the universe is comprised of five basic principles, which can loosely be translated as space, air, fire, water and earth.

Jan Lewis Brandes, MD
(615) 284-4680
300 20th Ave N Ste 603
Nashville, TN
Specialties
Neurology, Sleep Medicine
Gender
Female
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1989
Hospital
Hospital: St Thomas Hospital, Nashville, Tn; Baptist Hosp, Nashville, Tn

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Summit Center for Sleep Health Summit Medical Center
(615) 316-3437
5655 Frist Boulevard
Hermitage, TN
Ages Seen
1-120

Tennessee Comprehensive Lung and Sleep center, PLLC
(615) 822-6920
353 New Shackle Island Road
Hendersonville, TN
Ages Seen
4+

Vanderbilt Sleep Disorders Center Vanderbilt University Medical Center
(615) 343-5888
2555 W. End Avenue
Nashville, TN
Ages Seen
1 year and up

David W Havens, MD
(615) 822-7889
109 Hazel Path
Hendersonville, TN
Business
Cedarwood Centers
Specialties
Psychiatry & Psychology

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Comprehensive Sleep Center
(615) 758-2645
780 N. Mt. Juliet Road
Mount Juliet, TN
Ages Seen
13 years and up

Hermitage Sleep Center
(615) 884-7950
5045 Old Hickory Boulevard
Hermitage, TN
Ages Seen
13+

Sleep Disorders Center Skyline Medical Center
(615) 769-4280
3441 Dickerson Pike
Nashville, TN
Ages Seen
12 and up

STHS Sleep Center LLC dba Center for Sleep
(615) 284-4543
300 20th Avenue N
Nashville, TN
Doctors Refferal
Necessary
Ages Seen
2 and up
Insurance
Medicare: Yes
Medicaid: No

Power Family Chiropractic
(615) 227-5020
4117 Gallatin Pike
Nashville, TN

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Tips for Insomniacs - Antioxidant Sources

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Q I travel a lot for work and notice two problems, particularly when I fly: My skin gets incredibly dry and my digestion really suffers. What can I do to take care of myself when traveling?

A According to Ayurveda, the traditional healing system of India, the universe is comprised of five basic principles, which can loosely be translated as space, air, fire, water and earth. Space represents the potential for manifestation. Air represents movement and change. Fire is the power of transformation. Water reflects the attractive forces that hold things together, while earth represents the boundaries of objects and things. These five great elements combine to form three biological mind-body principles, or doshas, known as Vata, the movement principle composed of space and air; Pitta, the digestion principle made up of fire and water; and Kapha, the protection principle bringing together water and earth. These three codes of nature govern our physiology and psychology.

Traveling by air is an inherently Vata-aggravating experience and may result in irregularity, dryness, anxiety, insomnia and difficulty with concentration.

Ayurveda suggests a few tips to balance Vata when you’re on the go. Drink plenty of warm, non-caffeinated beverages. Make up a thermos bottle of gingerroot tea (1 teaspoon grated ginger per pint of hot water) to take with you on the plane. On the morning and evening you travel, apply almond or sesame massage oil to your skin. Eat less while traveling, seeking out warm soups rather than salads and sandwiches. Lubricate your nasal passages with a tiny drop of oil placed into each nostril.

When you get to your destination, as soon as possible take a warm bath. Drink warm liquids and try immediately to align with the rhythm of your destination city. If it’s lunchtime when you arrive, eat lunch. Maintaining optimal biological rhythms even while traveling is the best way to counter the aggravating effects of travel on Vata and reduce the symptoms that reflect it.

Q I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most beneficial foods?

A Almost every biological function requires oxygen, which supplies electrons to run the machinery of the body. An oxygen molecule that has released its electron becomes a free radical or reactive oxygen species (ROS). When a free radical forms, it becomes irritable and immediately seeks to replace its missing electron. It will do this by stealing an electron from any local protein, fat or DNA molecule. The resulting damage from this free-radical attack contributes to a wide range of illnesses, including heart disease, arthritis, Alzheimer’s disease and cancer.

Antioxidants are molecules that willingly donate their electrons to free radicals. Vitamin E, vitamin C and beta-carotene are the best known of these natural ROS neutralizers. Nutritional science i...

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