Insomnia Help Boston MA

Q I travel a lot for work and notice two problems, particularly when I fly: My skin gets incredibly dry and my digestion really suffers. What can I do to take care of myself when traveling? A According to Ayurveda, the traditional healing system of India, the universe is comprised of five basic principles, which can loosely be translated as space, air, fire, water and earth.

Sleep HealthCenters Affiliated with Massachusetts Eye and Ear Infirmary
(781) 306-9760 x121
243 Charles Street
Boston, MA
Ages Seen
<1 month to 18 years old

Sleep Disorders Center affiliated with Beth Israel Deaconess Medical Center
(781) 306-9760
330 Brookline Avenue
Boston, MA
Ages Seen
16 +

Sleep HealthCenters Associated with Brigham and Women's Hospital
(671) 783-1441 x159
1505 Commonwealth Avenue
Brighton, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
16+
Insurance
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Sleep HealthCenter affiliated with Faulkner Hospital
(617) 983-4650
1153 Centre Street
Boston, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
16+
Insurance
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Neurocare Center for Sleep Neurocare Inc.
(617) 796-7766
70 Wells Avenue
Newton, MA
Ages Seen
12-adult

Center for Sleep Medicine Tufts - New England Medical Center
(617) 636-7689
750 Washington Street
Boston, MA
Ages Seen
Infants and Above

Center for Pediatric Sleep Disorders Childrens Hospital Boston
(781) 216-2570
300 Longwood Avenue
Boston, MA
Ages Seen
Newborn-21 years

Sleep HealthCenters affiliated with Hallmark Health
(781) 306-9760
200 Boston Avenue
Medford, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
16 years and up
Insurance
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Sleep HealthCenter At Milton Hospital Milton Hospital
(617) 313-1256
199 Reedsdale Road
Milton, MA
Ages Seen
16+

Winchester Hospital Sleep Disorder Center
(781) 756-2325
12 Alfred Street
Woburn, MA
Ages Seen
Dec-90

Tips for Insomniacs - Antioxidant Sources

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Q I travel a lot for work and notice two problems, particularly when I fly: My skin gets incredibly dry and my digestion really suffers. What can I do to take care of myself when traveling?

A According to Ayurveda, the traditional healing system of India, the universe is comprised of five basic principles, which can loosely be translated as space, air, fire, water and earth. Space represents the potential for manifestation. Air represents movement and change. Fire is the power of transformation. Water reflects the attractive forces that hold things together, while earth represents the boundaries of objects and things. These five great elements combine to form three biological mind-body principles, or doshas, known as Vata, the movement principle composed of space and air; Pitta, the digestion principle made up of fire and water; and Kapha, the protection principle bringing together water and earth. These three codes of nature govern our physiology and psychology.

Traveling by air is an inherently Vata-aggravating experience and may result in irregularity, dryness, anxiety, insomnia and difficulty with concentration.

Ayurveda suggests a few tips to balance Vata when you’re on the go. Drink plenty of warm, non-caffeinated beverages. Make up a thermos bottle of gingerroot tea (1 teaspoon grated ginger per pint of hot water) to take with you on the plane. On the morning and evening you travel, apply almond or sesame massage oil to your skin. Eat less while traveling, seeking out warm soups rather than salads and sandwiches. Lubricate your nasal passages with a tiny drop of oil placed into each nostril.

When you get to your destination, as soon as possible take a warm bath. Drink warm liquids and try immediately to align with the rhythm of your destination city. If it’s lunchtime when you arrive, eat lunch. Maintaining optimal biological rhythms even while traveling is the best way to counter the aggravating effects of travel on Vata and reduce the symptoms that reflect it.

Q I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most beneficial foods?

A Almost every biological function requires oxygen, which supplies electrons to run the machinery of the body. An oxygen molecule that has released its electron becomes a free radical or reactive oxygen species (ROS). When a free radical forms, it becomes irritable and immediately seeks to replace its missing electron. It will do this by stealing an electron from any local protein, fat or DNA molecule. The resulting damage from this free-radical attack contributes to a wide range of illnesses, including heart disease, arthritis, Alzheimer’s disease and cancer.

Antioxidants are molecules that willingly donate their electrons to free radicals. Vitamin E, vitamin C and beta-carotene are the best known of these natural ROS neutralizers. Nutritional science i...

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