Diabetes Counseling Zionsville IN

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Michael D Elliott
(317) 338-6666
10590 N Meridian St
Indianapolis, IN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Kathleen Lambert Wishner, MD
(317) 277-8193
8690 Jaffa Court West Dr Apt 36
Indianapolis, IN
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1976

Data Provided by:
Bradford Lee Bopp
(317) 571-1637
12188 A North Meridian Street
Carmel, IN
Specialty
Reproductive Endocrinology

Data Provided by:
Leo Mark Bonaventura, MD
(317) 875-5978
8081 Township Line Rd Ste 203
Indianapolis, IN
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1970
Hospital
Hospital: Womens Hosp -Indianapolis, Indianapolis, In
Group Practice: Midwest Reproductive Medicine

Data Provided by:
Laura Mary Reuter
(317) 571-1637
12188a North Meridian Street
Carmel, IN
Specialty
Reproductive Endocrinology

Data Provided by:
John Henry Warvel Jr, MD
(317) 852-9355
10951 E Mallard Way
Indianapolis, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Johns Hopkins Univ Sch Of Med, Baltimore Md 21205
Graduation Year: 1955

Data Provided by:
Catherine L Bain, FACE MD
(317) 338-6045
8333 Naab Rd Ste 400
Indianapolis, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
James Harry Anderson Jr, MD
(317) 276-6493
Carmel, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1971

Data Provided by:
Andrew Cromwell Riggs, MD
(317) 338-6815
8402 Harcourt Rd Ste 731
Indianapolis, IN
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1998

Data Provided by:
Shahid Athar, MD
(317) 872-5159
8424 Naab Rd Ste 2D
Indianapolis, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1967

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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