Diabetes Counseling Wethersfield CT

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

James Michael Streeto, MD
(213) 278-0066
217 Highcrest Rd
Wethersfield, CT
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1960

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August C Olivar
(860) 525-8283
100 Retreat Ave
Hartford, CT
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Doris E Estrada
(860) 545-9370
282 Washington St
Hartford, CT
Specialty
Pediatric Endocrinology

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David John Domenichini, MD
(860) 246-1812
85 Seymour St Ste 1022
Hartford, CT
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Di Roma-La Sapienza, Fac Di Med E Chirurgia, Roma, Italy
Graduation Year: 1987

Data Provided by:
Patrick H McDermott
(860) 560-7778
85 Seymour St
Hartford, CT
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Fadi Al Khayer, MD
(860) 568-8364
28 Main St
East Hartford, CT
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Tichreen, Fac Of Med, Lattakia, Syria (Univ Latakia)
Graduation Year: 1994

Data Provided by:
Markus Wettstein, MD
(860) 524-1175
85 Seymour St Ste 1022
Hartford, CT
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Ross Univ, Sch Of Med & Vet Med, Roseau, Dominica
Graduation Year: 1990

Data Provided by:
Dr.Robert Oberstein
(860) 547-1278
100 Retreat Ave # 400
Hartford, CT
Gender
M
Education
Medical School: Mt Sinai Sch Of Med Of The City Univ Of Ny
Year of Graduation: 1994
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 10, reviews.

Data Provided by:
Karen Greenberg Rubin, MD
(860) 232-8208
282 Washington St
Hartford, CT
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1978

Data Provided by:
Paul LaBinson
(860) 547-1278
100 Retreat Ave
Hartford, CT
Specialty
Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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