Diabetes Counseling West Bend WI

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Douglas D Klink, MD
(262) 242-5772
2631 W Lake Forest Ct
Mequon, WI
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 522
Graduation Year: 1956

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Mitchell Mayer Jacobson, MD
(414) 276-1906
1931 W Hidden Reserve Ct
Mequon, WI
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1964
Hospital
Hospital: Columbia Hosp, Milwaukee, Wi
Group Practice: Internal Medicine Specialties

Data Provided by:
Jordan A Sennett
(262) 387-8200
12203 Corporate Pkwy
Mequon, WI
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Paul M Reber
(608) 252-8000
1313 Fish Hatchery Rd
Madison, WI
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Ailleen Heras-Herzig
(608) 263-5010
451 Junction Rd
Madison, WI
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Jordan Avery Sennett, MD
(262) 387-8200
12203 N Port Washington Rd
Mequon, WI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1971

Data Provided by:
Syed A Gardezi, MD FCPS MRCP
(262) 242-9807
6807 Mendota Ct
Mequon, WI
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Rawalpindi Med Coll, Univ Of Punjab, Raw
Graduation Year: 1987

Data Provided by:
Paola A Palma Sisto, MD
(412) 692-5170
N52W16702 Oak Ridge Trl
Menomonee Falls, WI
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1994

Data Provided by:
Ghufran S Babar
(414) 805-3666
9000 W Wisconsin Ave
Milwaukee, WI
Specialty
Pediatric Endocrinology

Data Provided by:
Thomas Kelly
(414) 771-8228
201 Nth Mayfair Rd
Wauwatosa, WI
Specialty
Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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