Diabetes Counseling Waynesville NC

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Stephen A South, MD
(336) 621-8911
2703 Henry St
Greensboro, NC
Business
Guilford Medical Associates PA
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Hermann J Wendorff
(910) 488-2120
2300 Ramsey St
Fayetteville, NC
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Mary Katherine Lawrence
(252) 247-2013
306 Medical Park Ct
Morehead City, NC
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Rod Rose, MD
(336) 765-0020
7300 Highlands Oak Drive Suite 202
Winston Salem, NC
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: University NC - Chapel Hill: MD: 1993
Graduation Year: 1993

Data Provided by:
Victoria Januski
(252) 752-6101
1850 W Arlington Blvd
Greenville, NC
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Moahad Saeed Dar, MD
(919) 970-4979
Baker House 310A DUMC 3924,
Durham, NC
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1999

Data Provided by:
Patricia S Hopson, DO
(704) 671-6400
2711 X Ray Dr
Gastonia, NC
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Ok State Univ, Coll Of Osteo Med, Tulsa, Ok 74107
Graduation Year: 1999

Data Provided by:
Howard Thomas Hinshaw, MD
(704) 334-1843
208 Circle Ave
Charlotte, NC
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1966

Data Provided by:
Joseph Muenzer, MD
(919) 966-4202
U Nc Department Peds Cb South,
Chapel Hill, NC
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1979

Data Provided by:
Mary E Granade Hammond, MD
(919) 545-2026
2500 Blue Ridge Rd
Raleigh, NC
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Female
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1974

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...