Diabetes Counseling Waycross GA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Denise Ann Morris, MD
(912) 284-9888
2005 Pioneer St Ste C
Waycross, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth, Montserrat
Graduation Year: 1986

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Mary Chen
(706) 774-5996
820 St. Sebastian Way
Augusta, GA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Inger L Hansen
(404) 727-6721
2015 Uppergate Dr
Atlanta, GA
Specialty
Pediatric Endocrinology

Data Provided by:
Naland P Shenoy, MD
(770) 979-7466
1608 Tree Ln Ste A100
Snellville, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1998

Data Provided by:
Dr.Kaveh Ehsanipoor
(912) 350-5909
4750 Waters Ave # 303
Savannah, GA
Gender
M
Education
Medical School: Teheran Univ, Fac Of Med, Teheran
Year of Graduation: 1969
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 4, reviews.

Data Provided by:
DeNise Ann Morris
(912) 284-9888
2005 C Pioneer St
Waycross, GA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Anthony Lysander Mulloy, DO
(706) 721-2131
1467 Harper St HB-5025
Augusta, GA
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Chicago Coll Of Osteo Med, Midwestern Univ, Chicago Il 60615
Graduation Year: 1984

Data Provided by:
Candi Nobles-James, MD
(478) 405-8066
707 Pine St
Macon, GA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Mercer Univ Sch Of Med, MacOn Ga 31207
Graduation Year: 1998

Data Provided by:
Norman Joseph Novelly, DO
(404) 255-2033
5455 Meridian Marks Rd NE Ste 130
Atlanta, GA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1975

Data Provided by:
Laura Ellen Patrick, MD
(614) 798-7905
1405 Clifton Rd NE
Atlanta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1998

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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