Diabetes Counseling Warrenton VA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Paul C Desper
(703) 361-7121
9608 Champion Ct
Manassas, VA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
George Kovalevsky, MD
(757) 446-7048
601 Colley Ave
Norfolk, VA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1995

Data Provided by:
Carmen Luz Pastor
(703) 430-6211
21475 Ridgetop Cir
Sterling, VA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Don L Conaway
(757) 481-1909
1716 Sir William Osler Dr
Virginia Beach, VA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Peter Steven Pyatak, MD
(804) 320-2227
280 Charles H Dimmock Pkwy
Colonial Heights, VA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1982

Data Provided by:
Paul Carlton Desper, MD
(703) 361-7121
9608 Champion Ct
Manassas, VA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1961

Data Provided by:
Suzanne Rogacz, MD
(703) 849-8440
3020 Hamaker Ct Ste 502
Fairfax, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1980

Data Provided by:
Jean H Kim
(703) 534-6002
2946 Sleepy Hollow Rd
Falls Church, VA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
DeWey James Bailey
(540) 344-3276
1030 S Jefferson St
Roanoke, VA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Ailleen Heras Herzig, MD
(434) 243-9107
PO Box 801420
Charlottesville, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1997

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

AAOMS - American Association of Oral and Maxillofacial Surgeons 97th Annual Meeting, Scientific Sessions, & Exhibition
Dates: 9/28/2015 – 10/3/2015
Location:
Renaissance Washington and Walter E. Washington Convention Center Washington
View Details

American College of Surgeons 102nd Annual Clinical Congress
Dates: 10/16/2016 – 10/20/2016
Location:
Walter E. Washington Convention Center Washington
View Details