Diabetes Counseling Wailuku HI

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Maureen C Maguire
(808) 243-6050
55 Mauilani Pkwy
Wailuku, HI
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Harold Arthur Beck, MD
(808) 244-0377
1931 E Vineyard St Ste 100
Wailuku, HI
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1977
Hospital
Hospital: Maui Memorial Center, Wailuku, Hi
Group Practice: Straub Clinic

Data Provided by:
Steven M C Lum, MD
(808) 261-1745
2334 Nuuanu Ave
Honolulu, HI
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1977

Data Provided by:
John Stephens Melish
(808) 949-2304
1319 Punahou Street
Honolulu, HI
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Ralph M Beddow, MD
(808) 547-4582
306 Nenue St
Honolulu, HI
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or
Graduation Year: 1950

Data Provided by:
Lorrin Wayie Pang, MD
54 S High St Rm 301
Wailuku, HI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1979

Data Provided by:
James Wilson Jones, MD
(808) 276-3652
3950 Kalai Waa St Apt A103
Kihei, HI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1974

Data Provided by:
John Leslie Frattarelli
(808) 262-0544
407 Uluniu St
Kailua, HI
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Laurie Kwaisim Tom, MD
(808) 528-4010
1380 Lusitana St Ste 806
Honolulu, HI
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Female
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1987

Data Provided by:
David Fitz Patrick, MD
(808) 531-6886
1585 Kapiolani Blvd Ste 1500
Honolulu, HI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Newcastle-Upon-Tyne, Fac Of Med (352-04 Pr 1/71)
Graduation Year: 1974

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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