Diabetes Counseling Upland CA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Edward L Albarian, MD
1045 W Foothill Blvd
Upland, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ca, Irvine, Ca Coll Of Med, Irvine Ca 92717
Graduation Year: 1962

Data Provided by:
Edward L Albarian, MD
1045 W Foothill Blvd
Upland, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ca, Irvine, Ca Coll Of Med, Irvine Ca 92717
Graduation Year: 1962

Data Provided by:
Jorge Delgadillo, MD
Upland, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Nac Mayor De San Marcos, Prog Acad De Med Humana, Lima, Peru
Graduation Year: 1970

Data Provided by:
Ewa Hanna Konca
(909) 624-4503
138 Harvard Ave
Pomona, CA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Ewa Hanna Konca, MD
(909) 626-3824
138 Harvard Ave
Claremont, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Akademia Med W Warszawie, Warszawa, Poland
Graduation Year: 1993
Hospital
Hospital: Casa Colina Hosp For Rehabilit, Pomona, Ca
Group Practice: Chaparral Medical Group Inc

Data Provided by:
Jeereddi A Prasad, MD
909-932-1045 x2007
1154 N Mountain Ave
Upland, CA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Sri Venkatesvara Med Coll, Univ Hlth Sci, Tirupati, Ap, India
Graduation Year: 1971

Data Provided by:
Rubina Aqeel, MD
(909) 596-4879
811 E 11th St Ste 205
Upland, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Fatima Jinnah Med Coll For Women, Univ Of Punjab, Lahore, Pakistan
Graduation Year: 1980

Data Provided by:
Edward Alan Hess, MD
(909) 427-3951
1871 N Ukiah Way
Upland, CA
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1981

Data Provided by:
Jeereddi A Prasad, MD
4150 Concours Ste 100
Ontario, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Corazon S Navarro
(909) 625-9063
4950 San Bernardino St Ste 106
Montclair, CA
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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