Diabetes Counseling Thibodaux LA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

David A Sisam
(985) 876-5451
855 Belanger St
Houma, LA
Specialty
Endocrinology, Diabetes & Metabolism

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Uma Rangaraj, MD
(318) 388-5830
3402 Magnolia Cv
Monroe, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Madras Medical College: MD: 1975
Graduation Year: 1975

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Belinda Ann Marascalco, MD
6020 Bullard Ave
New Orleans, LA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Female
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1981

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Joseph E Murray
(504) 885-1409
4224 Houma Blvd
Metairie, LA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Escipion Pedroza, MD
(504) 454-2816
4213 Saxon St Ste 200
Metairie, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ De Antioquia, Fac De Med, Medellin, Colombia
Graduation Year: 1967
Hospital
Hospital: East Jefferson Gen Hosp, Metairie, La

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Monisha Chadha, MD
(985) 872-0856
105 Nottoway Dr
Houma, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1996

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Rekha Kumari, MD
(504) 568-0446
1542 Tulane Ave # T4M-5
New Orleans, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Jjm Med Coll, Mysore Univ, Davangere, Karnataka, India
Graduation Year: 1994

Data Provided by:
Sol Baer Stern Jr, MD
(504) 895-4591
New Orleans, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1944

Data Provided by:
Bobby Wayne Webster
(225) 926-6886
9000 Airline Hwy
Baton Rouge, LA
Specialty
Reproductive Endocrinology

Data Provided by:
Vivian Andrew Fonseca, MD
1430 Tulane Ave
New Orleans, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Armed Forces Med Coll, Univ Of Pune, Pune, Maharashtra, India
Graduation Year: 1976

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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