Diabetes Counseling Thibodaux LA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

David A Sisam
(985) 876-5451
855 Belanger St
Houma, LA
Specialty
Endocrinology, Diabetes & Metabolism

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Laura Elizabeth Kimball Ravari, MD
(318) 631-5373
5643 Mirador Cir
Shreveport, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth, Montserrat
Graduation Year: 1999

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Ram Dinkar Pathak, MD
(504) 842-3000
9001 Summa Ave
Baton Rouge, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Gov'T Med Coll, Nagpur Univ, Nagpur, Maharashtra, India
Graduation Year: 1987

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Cyril Yarling Bowers, MD
(504) 988-3581
1430 Tulane Ave # SL-53
New Orleans, LA
Specialties
Endocrinology, Diabetes, & Metabolism
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Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1948

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Tina Kaur Thethi, MD
(504) 584-1851
1430 Tulane Ave SL/53
New Orleans, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

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Monisha Chadha, MD
(985) 872-0856
105 Nottoway Dr
Houma, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1996

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Monisha Chadha, MD
(985) 872-0856
105 Nottoway Dr
Houma, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1996

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Vivian Andrew Fonseca, MD
1430 Tulane Ave
New Orleans, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Armed Forces Med Coll, Univ Of Pune, Pune, Maharashtra, India
Graduation Year: 1976

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William Joseph Raum, MD
(504) 899-5511
3715 Prytania St Ste 201
New Orleans, LA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Med Coll Of Ohio, Toledo Oh 43699
Graduation Year: 1973

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Alan Lee Burshell, MD
(504) 842-4023
1514 Jefferson Hwy
New Orleans, LA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1975

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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