Diabetes Counseling The Dalles OR

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

David Michael Cook, MD
3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1963

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Ronald Cirullo
(541) 284-1111
920 Country Club Rd
Eugene, OR
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Scott Patrick Grady
(503) 274-4884
1130 Nw 22nd Ave
Portland, OR
Specialty
Endocrinology, Diabetes & Metabolism

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Lawrence Lyman Langsdorf, MD
(503) 216-9200
417 SW 117th Ave # F
Portland, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1978

Data Provided by:
Rodney Douglas Michaels, MD
(503) 589-0565
1585 Liberty St SE
Salem, OR
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Languages
French, Spanish
Education
Medical School: Univ Tech De Santiago (Utesa), Esc De Med, Santiago
Graduation Year: 1985
Hospital
Hospital: Salem Hospital, Salem, Or
Group Practice: Firehouse Diabetes & Endocrine

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Dr.Diana Negreanu
10000 SE Main St # 236
Portland, OR
Gender
F
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
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5.0, out of 5 based on 1, reviews.

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Paul Barton Duell
(503) 494-5732
3181 Sw Sam Jackson Park Rd
Portland, OR
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Daniella Mariana Mittan, MD
(503) 366-0636
65635 Columbia River Hwy
Deer Island, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Tel Aviv Univ, Sackler Fac Of Med, Tel Aviv, Israel
Graduation Year: 1995

Data Provided by:
James Lester Neifing, MD
(503) 274-4884
1130 NW 22nd Ave Ste 400
Portland, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1986

Data Provided by:
Peter Ogden Kohler, MD
(503) 494-8252
Oregon Hlth and Sci Univ L101 3181 SW Sam Jackson
Portland, OR
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1963
Hospital
Hospital: Oregon Health & Science Univ H, Portland, Or
Group Practice: Oregon Cancer Ctr

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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