Diabetes Counseling The Dalles OR

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Kenneth E W Melvin, MD
(503) 216-2229
33636 NW Bagley Rd
Hillsboro, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Otago, Med Sch, Dunedin, New Zealand
Graduation Year: 1958
Hospital
Hospital: Providence St Vincent Med Ctr, Portland, Or
Group Practice: St Vincent Medical Ctr

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Dr.PATRICK MCCARTHY
(541) 322-5753
645 Northwest 4th Street
Redmond, OR
Gender
M
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.5, out of 5 based on 1, reviews.

Data Provided by:
Richard L Eddy
(541) 776-2003
221 W Stewart Ave
Medford, OR
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
James Lester Neifing
(503) 274-4884
1130 Nw 22nd Ave
Portland, OR
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Daniel Lee Marks
(503) 418-5710
3181 Sw Sam Jackson Park Rd
Portland, OR
Specialty
Pediatric Endocrinology

Data Provided by:
Michael Kevin Herson
(503) 652-2880
10180 Se Sunnyside Rd
Clackamas, OR
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Patricia Anne Burford, MD
(503) 215-6489
5050 NE Hoyt St Ste 157
Portland, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Glasgow, Fac Of Med, Glasgow, Scotland (803-05 Pr 1/71)
Graduation Year: 1987
Hospital
Hospital: Providence Portland Med Ctr, Portland, Or; Providence St Vincent Med Ctr, Portland, Or
Group Practice: Osteoporosis Research Ctr

Data Provided by:
Mark Edward Bradley, MD
(541) 440-1289
913 NW Garden Valley Blvd
Roseburg, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1987

Data Provided by:
Stephen Henry La Franchi, MD
(503) 494-1926
707 SW Gaines St
Portland, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ca, Los Angeles, Ucla Sch Of Med, Los Angeles Ca 90024
Graduation Year: 1969

Data Provided by:
Bethany Jill Klopfenstein
(503) 494-3273
3181 Sw Sam Jackson Park Rd
Portland, OR
Specialty
Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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