Diabetes Counseling Terre Haute IN

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Sindhu Sony Jacob
(812) 232-0564
1530 N 7th St
Terre Haute, IN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Isaiah Pittman
(812) 235-8496
3560 S 4th St
Terre Haute, IN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Isaiah Pittman, MD
(812) 241-4748
2723 S 7th St Ste M
Terre Haute, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1998

Data Provided by:
Sindhu Jacob, Md
(812) 242-3115
1530 N 7TH ST #200
Terre Haute, IN
Specialty
Endocrinology
Associated Hospitals
Associated Physicians & Surgeons Clinic, Llc

Richard Longley, MD
(219) 736-5077
8939 Broadway
Merrillville, IN
Business
Thyroid & Diabetes Management Center
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
H N Nagaraja, MD
(812) 238-4470
1530 N 7th St Ste 200
Terre Haute, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Vijayanagara Inst Med Sci, Gulbarga Univ, Bellary, Karnataka, India
Graduation Year: 1989

Data Provided by:
Vasdev Lohano, MD
(812) 254-2250
7399 Woodcraft Ln
Terre Haute, IN
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Sind Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1992
Hospital
Hospital: Daviess County Hosp, Washington, In
Group Practice: Daviess County Surgical Assoc

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New Life Medical Clinic
(217) 465-8053
509 South Main Street
Paris, IL
Services
Wellness Training, Stress Management, Rehabilitation Therapy, Preventive Medicine, Pediatrics, Pain Management, Nutrition, Mind/Body Medicine, Metabolic Medicine, Meditation, Healthy Aging, Family Practice, Endocrinology, Diabetes, Chelation Therapy, Cardiovascular Disease, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Mohammad Alam, Md
(812) 235-8496
2723 S 7TH ST #A
Terre Haute, IN
Specialty
Endocrinology
Associated Hospitals
Providence Medical Group, Llc

Hisham Afa Alrefai, MD
(812) 752-9122
279 Gardner Ln
Scottsburg, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Damascus, Fac Of Med, Damascus, Syria
Graduation Year: 1990

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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