Diabetes Counseling Tempe AZ

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Krishna M Pinnamaneni, MD
(480) 838-2277
1847 E Southern Ave Ste 1
Tempe, AZ
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Guntur Med Coll, Univ Of Hlth Sci, Guntur, Ap, India
Graduation Year: 1970

Data Provided by:
Harry Randal Craig
(480) 831-2445
2155 E Conference Dr
Tempe, AZ
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Edward Irving Holland, MD
(480) 464-8600
1520 S Dobson Rd Ste 210A
Mesa, AZ
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1973

Data Provided by:
Alan Ervin Lewis, MD
(480) 827-1220
1450 S Dobson Rd Ste 202A
Mesa, AZ
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Med Coll Of Wi, Milwaukee Wi 53226
Graduation Year: 1960

Data Provided by:
Kenneth Ray Boren, MD
(480) 969-8714
2141 E Warner Rd Ste 101
Tempe, AZ
Specialties
Nephrology, Endocrinology, Diabetes & Metabolism
Gender
Male
Languages
Spanish
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1972
Hospital
Hospital: Banner Mesa Med Ctr, Mesa, Az; Valley Lutheran Hosp, Mesa, Az
Group Practice: Arizona Weight Management Ctr

Data Provided by:
Krishna M Pinnamaneni
(480) 838-2277
1847 E Southern Ave
Tempe, AZ
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Daniel F Rychlik
(480) 831-2445
2155 E Conference Dr
Tempe, AZ
Specialty
Reproductive Endocrinology

Data Provided by:
Edward I Holland
(480) 464-8600
1520 S Dobson Rd
Mesa, AZ
Specialty
Pediatric Endocrinology

Data Provided by:
Kenneth R Boren
(480) 969-8714
2141 E Warner Rd
Tempe, AZ
Specialty
Internal Medicine, Nephrology, Endocrinology

Data Provided by:
John L Gililland, MD
(916) 773-2229
606 N Country Club Dr
Mesa, AZ
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Az Coll Of Med, Tucson Az 85724
Graduation Year: 1982

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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