Diabetes Counseling Tahlequah OK

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Dr.James Males
(405) 951-4160
5401 N Portland Ave # 310
Oklahoma City, OK
Gender
M
Education
Medical School: Univ Of Ok Coll Of Med
Year of Graduation: 1966
Speciality
Endocrinologist
General Information
Hospital: Presbyterian Hospital, Oklahoma City, Ok
Accepting New Patients: Yes
RateMD Rating
2.3, out of 5 based on 12, reviews.

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Piers R Blackett
(405) 271-6764
940 Ne 13th St
Oklahoma City, OK
Specialty
Pediatric Endocrinology

Data Provided by:
Debbie Carvajal Te, MD
(580) 338-1580
PO Box 1948
Guymon, OK
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Languages
Spanish, Tagalog
Education
Medical School: Cebu Inst Of Med, Cebu City, Philippines
Graduation Year: 1977
Hospital
Hospital: Memorial Hospital, Guymon, Ok
Group Practice: Te Clinic

Data Provided by:
Tan Nhat Pham, MD
(405) 271-5896
920 Stanton L Young Blvd WP #1345
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 2000

Data Provided by:
Cheryl Phillips Black, MD
(405) 951-4160
5401 N Portland Ave Ste 310
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1986
Hospital
Hospital: St Anthony Hospital, Oklahoma City, Ok
Group Practice: Endocrine Group

Data Provided by:
David Wayne Harris, MD
(918) 491-3939
6600 S Yale Ave Ste 700
Tulsa, OK
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1983
Hospital
Hospital: St Francis Hospital, Tulsa, Ok
Group Practice: Warren Clinic Diabetes

Data Provided by:
Mary Zoe Baker, MD
(405) 271-6655
825 NE 10th St # OUPB4400
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1982

Data Provided by:
John Whitfield Drake, MD
(405) 946-9831
3433 NW 56th St
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1956
Hospital
Hospital: Integris Baptist Med Ctr, Oklahoma City, Ok; Deaconess Hosp, Oklahoma City, Ok
Group Practice: Northwest Internal Medicine

Data Provided by:
Robert Hal Scofield, MD
(405) 271-6655
825 NE 10th St # OUPB4300
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1984

Data Provided by:
Dr.David Domek
(405) 945-4525
3366 NW Expressway # 330
Oklahoma City, OK
Gender
M
Education
Medical School: Univ Of Tx Med Branch Galveston
Year of Graduation: 1985
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 7, reviews.

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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