Diabetes Counseling South Haven MI

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Michael M Kaplan, MD
(248) 855-5620
6900 Orchard Lake Rd
West Bloomfield, MI
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Associated Endocrinologists PC
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Endocrinology, Diabetes & Metabolism

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Jacqueline F Fabello-Gamiao
(734) 462-1940
37650 Professional Center Dr
Livonia, MI
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Regina Teresa Kurian, MD
(313) 343-4411
22201 Moross Rd Suite 252 Professional Bldg 2
Grosse Pointe, MI
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Endocrinology, Diabetes, & Metabolism
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Medical School: Spartan Hlth Sci Univ, Vieux Fort, St Lucia
Graduation Year: 1998

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Community Bridges Integrated Healthcare
(734) 347-1462
42627 Garfield Road, Suite 213
Clinton Township, MI
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Wellness Training, Weight Management, Tai Chi, Stress Management, Reiki, Preventive Medicine, Pain Management, Other, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Internal Medicine, Herbal Medicine, Geriatrics, General Practice, Family Practice, Endocrinology, Diabetes, Dermatology, Coaching, Chelation Therapy, Arthritis, Aromatherapy, Allergy
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Gary Douglas Hammer, MD
(734) 936-5033
5560 MSRBII 1150 W Medical Cneter Drive
Ann Arbor, MI
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Endocrinology, Diabetes, & Metabolism
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Male
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Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1992

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Hemant T Thawani, MD, , FACE
(810) 257-9092
2 Hurley Plz Ste 212
Flint, MI
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Endocrinology, Diabetes, & Metabolism
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Male
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Medical School: G. Medical College Surat, India: MD: 1984
Graduation Year: 1984

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Cristina Beatriz Guzman, MD
(313) 745-4008
4201 St Antoine 4H UHC
Detroit, MI
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Endocrinology, Diabetes, & Metabolism
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Female
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Medical School: Univ Catolica De Cordoba, Fac De Med, Cordoba-Cba, Argentina
Graduation Year: 1990

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Dr.Jean Nelson
(810) 603-3700
Ste 103, 9463 Holly Road
Grand Blanc, MI
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F
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Medical School: Mi State Univ, Coll Of Osteo Med
Year of Graduation: 1988
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Endocrinologist
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Accepting New Patients: Yes
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John F Randolph
(734) 763-4323
475 Market Place
Ann Arbor, MI
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Obstetrics & Gynecology, Reproductive Endocrinology

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Annette M Chang
(734) 647-5871
400 East Eisenhower Pkwy
Ann Arbor, MI
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Internal Medicine, Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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