Diabetes Counseling South Haven MI

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Michael M Kaplan, MD
(248) 855-5620
6900 Orchard Lake Rd
West Bloomfield, MI
Business
Associated Endocrinologists PC
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Bruce E Wilson
(616) 391-3933
100 Michigan St Ne
Grand Rapids, MI
Specialty
Pediatric Endocrinology

Data Provided by:
Michael Garcia, MD
(248) 855-5620
6900 Orchard Lake Rd Ste 203
West Bloomfield, MI
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1969
Hospital
Hospital: St Joseph Mercy Hosp, Pontiac, Mi; William Beaumont Hospital -Ro, Royal Oak, Mi
Group Practice: Associated Endocrinologists

Data Provided by:
Eric Scott Langer
(586) 294-4820
14049 E 13 Mile Rd
Warren, MI
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Edward R Powsner, MD
(734) 769-1282
2370 E Stadium Blvd Ste 315
Ann Arbor, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1953
Hospital
Hospital: St John Hosp And Med Ctr, Detroit, Mi

Data Provided by:
Ronald Jay Koenig, MD
(734) 763-3056
5560 MSRB 2 1150 W Medical Center Dr
Ann Arbor, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1978

Data Provided by:
Rachel George, MD
(734) 326-6333
37660 Ford Rd
Westland, MI
Specialties
Pediatrics, Endocrinology, Diabetes & Metabolism
Gender
Female
Education
Medical School: Christian Med Coll, Punjab Univ, Ludhiana, Punjab, India
Graduation Year: 1963

Data Provided by:
Max Vernon Wisgerhof II, MD
(313) 916-3468
3031 W Grand Blvd
Detroit, MI
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1968
Hospital
Hospital: Henry Ford Hospital, Detroit, Mi
Group Practice: Henry Ford Medical Group

Data Provided by:
Yau-Liang Su
(248) 919-9964
23800 Orchard Lake Road
Farmington Hills, MI
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Kenneth George Wilhelm, MD
(734) 434-6550
2038 Norway Rd
Ann Arbor, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1998

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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