Diabetes Counseling Sedalia MO

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Anita Kuruvilla, MD
(314) 419-7781
Campus Box 8127 660 South Euclid Ave
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Kasturba Med. College, INDIA: MD: 1992
Graduation Year: 1992

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Kenneth Patrick Lazaro Ligaray, MD
(314) 577-8458
3660 Vista Ave Ste 204
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: University of the Philippines: MD: 2001
Graduation Year: 2001

Data Provided by:
William A Peck, MD
(314) 935-9108
1 Brookings Dr # 1133
Saint Louis, MO
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1960
Hospital
Hospital: Barnes Jewish Hosp, Saint Louis, Mo
Group Practice: Washington University Med Schl

Data Provided by:
Dorota Walewicz, MD
(816) 404-4070
2301 Holmes St
Kansas City, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Jagiellonsky University : MD: 1995
Graduation Year: 1995

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Dr.David Gardner
(573) 882-2273
1 Hospital Drive
Columbia, MO
Gender
M
Education
Medical School: Univ Of Mo, Columbia Sch Of Med
Year of Graduation: 1971
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.7, out of 5 based on 3, reviews.

Data Provided by:
Kanjirapallil George Thampy
(314) 842-1588
10004 Kennerly Rd
Saint Louis, MO
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Lilamani Kurukulasuriya, MD
(573) 884-0769
D110A Cosmopolitan Diabetes Center One Hospital,
Columbia, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Colombo, Fac Of Med, Colombo, Sri Lanka
Graduation Year: 1992

Data Provided by:
Thomas Wade Burns, MD
(573) 882-2273
1 Hospital Dr,
Columbia, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1947

Data Provided by:
Abby Solomon Hollander
(314) 454-6051
1 Childrens Pl
Saint Louis, MO
Specialty
Pediatric Endocrinology

Data Provided by:
Jonben Dale Svoboda
(417) 269-4450
1443 N Robberson Ave
Springfield, MO
Specialty
Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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