Diabetes Counseling Saint Louis MO

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Ernesto Bernal-Mizrachi
(314) 362-3500
4921 Parkview Pl
Saint Louis, MO
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Robert Charles Packman, MD
(314) 367-3113
4652 Maryland Ave
Saint Louis, MO
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1956
Hospital
Hospital: Barnes Jewish Hosp, Saint Louis, Mo
Group Practice: Maryland Medical Group

Data Provided by:
James R Schreiber
(314) 362-7135
4921 Parkview Pl
Saint Louis, MO
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Randall Ray Odem, MD
(314) 286-2421
4444 Forest Park Ave Ste 3100
Saint Louis, MO
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1981

Data Provided by:
Suzanne Michelle Breckenridge, MD
(314) 362-4453
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: UT Houston: MD: 2001
Graduation Year: 2001

Data Provided by:
Kent Kunio Ishihara, MD
(314) 362-7617
660 S Euclid Ave # 8127
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Neil Harris White, MD
(314) 286-1157
660 S Euclid Ave # 8208
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1975

Data Provided by:
Louis Joseph Muglia, MD
(314) 286-2847
660 S Euclid Ave # 8208
Saint Louis, MO
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1988

Data Provided by:
Dominic N Reeds, MD
660 S Euclid Ave
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Tx Tech Univ Hlth Sci Ctr Sch Of Med, Lubbock Tx 79430
Graduation Year: 1996

Data Provided by:
Olayinka Olawale Wilhelm, MD
(314) 692-0120
660 S Euclid Ave Campus Box 8127
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Ogun State University Nigeria: MBBS: 1989
Graduation Year: 1989

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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SNA Annual National Conference 2019 - School Nutrition Association
Dates: 7/14/2019 – 7/17/2019
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