Diabetes Counseling Pleasant Grove UT

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Dr. Keith L. Blauer
(801) 878-8888
10150 Petunia Way
Sandy, UT
Business
Reproductive Care Center
Specialties
Reproductive Endocrinology & Infertility
Insurance
Insurance Plans Accepted: Aetna, Blue Cross, Beechstreet, Cigna, CCN, Coventry, DMBA, Educators Mutual, First Health, Humana, Multi Network, PCHS, PEHP (not Summit), Private Health Care Systems, Select Health (not Select Med), Tall Tree Administratiors, Unicare, United Healthcare
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Alta View
Residency Training: Obstetrics and Gynecology at Keesler USAF Medical Center in Biloxi Mississippi
Medical School: University of Washington School of Medicine , 1983
Additional Information
Member Organizations: He is a member of the American Society of Reproductive Medicine (ASRM), the Society of Reproductive Endocrinology and Infertility (SREI), the Society of Assisted Reproductive Technology (SART), the Society of Reproductive Surgeons (SRS), The Endocrine Soc
Awards: Dr. Blauer has been on the faculty of four medical schools including the Uniformed Services University of the Health Sciences (USUHS), Wright State University (WSU), University of South Carolina (USC) and the M

Data Provided by:
Dr.Susan Maturlo
(801) 429-8095
1055 N 500 W # 205
Provo, UT
Gender
F
Education
Medical School: Med Coll Of Pa
Year of Graduation: 1972
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.9, out of 5 based on 11, reviews.

Data Provided by:
Susan Joy Maturlo, MD
(801) 429-8095
1055 N 500 W
Provo, UT
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Med Coll Of Pa, Philadelphia Pa 19129
Graduation Year: 1972

Data Provided by:
Dr. Keith L. Blauer
(801) 878-8888
10150 Petunia Way
Sandy, UT
Business
Reproductive Care Center
Specialties
Reproductive Endocrinology & Infertility
Insurance
Insurance Plans Accepted: Aetna, Blue Cross, Beechstreet, Cigna, CCN, Coventry, DMBA, Educators Mutual, First Health, Humana, Multi Network, PCHS, PEHP (not Summit), Private Health Care Systems, Select Health (not Select Med), Tall Tree Administratiors, Unicare, United Healthcare
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Alta View
Residency Training: Obstetrics and Gynecology at Keesler USAF Medical Center in Biloxi Mississippi
Medical School: University of Washington School of Medicine , 1983
Additional Information
Member Organizations: He is a member of the American Society of Reproductive Medicine (ASRM), the Society of Reproductive Endocrinology and Infertility (SREI), the Society of Assisted Reproductive Technology (SART), the Society of Reproductive Surgeons (SRS), The Endocrine Soc
Awards: Dr. Blauer has been on the faculty of four medical schools including the Uniformed Services University of the Health Sciences (USUHS), Wright State University (WSU), University of South Carolina (USC) and the M

Data Provided by:
Mark Gibson, MD
Salt Lake City, UT
Specialties
Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1972

Data Provided by:
Dr. Harry H. Hatasaka
(801) 878-8888
10150 Petunia Way
Sandy, UT
Business
Reproductive Care Center
Specialties
Reproductive Endocrinology & Infertility
Insurance
Insurance Plans Accepted: Atena, Beechstreet, BCBS, Cigna, CCN, Coverntry Health, DMBA, Educators Mutal, First Health, Humana, Multiplan Network, PCHS, PEHP (not Summit), Private Health Care Systems, Select Health (not Select Med or Value), Tall Tree Administators, Unicare and Uni
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Alta View
Residency Training: Case Western Reserve University in obstetrics and gynecology
Medical School: Medical College of Virginia, 1983
Additional Information
Member Organizations: He became the interim Medical Director of the Utah Center for Reproductive Medicine in 1994 and assumed the Medical Directorship in 1997.
Awards: Dr. Hatasaka has an excellent reputation as a board certified reproductive endocrinologist and served as the medical director of the IVF program at the University of Utah from 1994 until 2009.
Languages Spoken: English,Spanish,Chinese

Data Provided by:
Susan J Maturlo
(801) 429-8095
1055 N 500 W
Provo, UT
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
James S Heiner
(801) 878-8888
10150 Petunia Way
Sandy, UT
Specialty
Endocrinology

Data Provided by:
Dr. Harry H. Hatasaka
(801) 878-8888
10150 Petunia Way
Sandy, UT
Business
Reproductive Care Center
Specialties
Reproductive Endocrinology & Infertility
Insurance
Insurance Plans Accepted: Atena, Beechstreet, BCBS, Cigna, CCN, Coverntry Health, DMBA, Educators Mutal, First Health, Humana, Multiplan Network, PCHS, PEHP (not Summit), Private Health Care Systems, Select Health (not Select Med or Value), Tall Tree Administators, Unicare and Uni
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Alta View
Residency Training: Case Western Reserve University in obstetrics and gynecology
Medical School: Medical College of Virginia, 1983
Additional Information
Member Organizations: He became the interim Medical Director of the Utah Center for Reproductive Medicine in 1994 and assumed the Medical Directorship in 1997.
Awards: Dr. Hatasaka has an excellent reputation as a board certified reproductive endocrinologist and served as the medical director of the IVF program at the University of Utah from 1994 until 2009.
Languages Spoken: English,Spanish,Chinese

Data Provided by:
Marie F Simard
(801) 581-2121
100 N Medical Dr
Salt Lake City, UT
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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SNA Annual National Conference 2015 - School Nutrition Association
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Venue TBD Salt Lake City
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