Diabetes Counseling North Brunswick NJ

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Usha Panicker MD
(732) 744-9288
2 Maryland Ave
Edison, NJ
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Ekkehard Kemmann, MD
(732) 235-7302
303 George St Ste 250
New Brunswick, NJ
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Languages
German, Spanish
Education
Medical School: Med Akad In Dusseldorf, Dusseldorf, Nordrhein Westfalen
Graduation Year: 1967
Hospital
Hospital: Robert Wood Johnson Univ Hosp, New Brunswick, Nj; St Peters Med Ctr, New Brunswick, Nj
Group Practice: Radiation Oncologists Of Nw Nj

Data Provided by:
Cathleen Mullarkey, MD
(732) 545-1065
137 Louis St
New Brunswick, NJ
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1984

Data Provided by:
Ian Marshall
(732) 235-6230
89 French Street
New Brunswick, NJ
Specialty
Pediatric Endocrinology

Data Provided by:
Louis Francis Amorosa, MD
(732) 235-7647
1 Robert Wood Johnson Pl
New Brunswick, NJ
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1969

Data Provided by:
Rickey Reinhardt
(732) 235-7219
125 Paterson St
New Brunswick, NJ
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Peter Paris Stein, MD
(732) 235-7647
125 Paterson St Ste 5100
New Brunswick, NJ
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1981

Data Provided by:
Anne Marie Van Hoven, MD
(732) 235-7748
254 Easton Ave
New Brunswick, NJ
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Umdnj-Robt W Johnson Med Sch, New Brunswick Nj 08901
Graduation Year: 1999

Data Provided by:
Richard J Agrin
(732) 545-1065
137 Louis St
New Brunswick, NJ
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Berrin Ergun-Longmire
(732) 235-9378
89 French Street
New Brunswick, NJ
Specialty
Pediatric Endocrinology

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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