Diabetes Counseling Newnan GA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Quentin L VanMeter
(678) 961-2100
1601 Georgian Pk
Peachtree City, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
James Raphael Gavin, MD
(770) 461-6045
145 Bayberry Run
Fairburn, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1975

Data Provided by:
Michael Scott Vavrik, MD
(678) 796-0681
410 Dixie St
Carrollton, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1996

Data Provided by:
Morris E Brown
(404) 892-2131
550 Peachtree St., Ne, #1550
Atlanta, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
David Y Gaitonde, MD
(706) 787-2875
300 E Hospital Rd
Augusta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
L Richard Schumacher, MD
(770) 486-6403
124 Augusta Dr
Peachtree City, GA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 1
Graduation Year: 1954

Data Provided by:
Christopher Peter Houk, MD
(912) 350-8016
4700 Waters Ave
Savannah, GA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Univ Of Sc Sch Of Med, Columbia Sc 29208
Graduation Year: 1997

Data Provided by:
Peter H Lu, MD
5375 Sugarloaf Pkwy Apt 9202
Lawrenceville, GA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10
Graduation Year: 1999

Data Provided by:
Glenn Paul Palmisano, MD
(912) 691-0118
5354 Reynolds St Ste 222
Savannah, GA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1976

Data Provided by:
Eric I Felner
(404) 727-6721
2015 Uppergate Dr
Atlanta, GA
Specialty
Endocrinology, Pediatric Endocrinology

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

Rain Fields world book signing tour.
Dates: 5/27/2017 – 5/27/2017
Location:
Atlanta, Georgia, United States Atlanta
View Details

AMSUS 123rd Annual Meeting - The Association of Military Surgeons of the United States
Dates: 10/29/2017 – 11/3/2017
Location:
Atlanta
View Details

SNA Annual National Conference 2017 - School Nutrition Association
Dates: 7/9/2017 – 7/12/2017
Location:
Venue TBD Atlanta
View Details