Diabetes Counseling Newnan GA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Quentin L VanMeter
(678) 961-2100
1601 Georgian Pk
Peachtree City, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
James Raphael Gavin, MD
(770) 461-6045
145 Bayberry Run
Fairburn, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1975

Data Provided by:
Andrelucio Cardoso Denis, MD
100 Stoneforest Dr Ste 300
Woodstock, GA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1986

Data Provided by:
Prem Singh Shekhawat, MD
(706) 721-2331
1120 15th St
Augusta, GA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Dr Sn Med Coll, Univ Of Rajasthan, Jodhpur, Rajasthan, India
Graduation Year: 1983

Data Provided by:
Jason Andrew Berner
(706) 253-3842
220 J L White Dr
Jasper, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
L Richard Schumacher, MD
(770) 486-6403
124 Augusta Dr
Peachtree City, GA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 1
Graduation Year: 1954

Data Provided by:
Jay Herbert West, MD
(770) 442-1180
13250 Birmingham Hwy
Alpharetta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1955

Data Provided by:
Carlos M Isales
(706) 721-2131
1120 15th St
Augusta, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
John S Parks
(404) 727-6721
2015 Uppergate Dr
Atlanta, GA
Specialty
Endocrinology, Pediatric Endocrinology

Data Provided by:
Carla D Roberts
(404) 778-3401
550 Peachtree St Ne
Atlanta, GA
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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