Diabetes Counseling New Kensington PA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

William Richard Balash, MD
(724) 224-9300
1623 Union Ave
Natrona Heights, PA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1956
Hospital
Hospital: A U M C-Allegheny Valley Hosp, Natrona Hts, Pa
Group Practice: William R Balash Inc

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Steven Paul Hodak, MD
(412) 586-9612
3601 5th Ave #580 Falk
Pittsburgh, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

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Kenneth S Mc Carty Jr, MD
(412) 624-9491
Pittsburgh, PA
Specialties
Anatomic And Clinical Pathology, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1972
Hospital
Hospital: Upmc Presbyterian, Pittsburgh, Pa

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F R De Rubertis, MD
(412) 688-6797
101 Yorkshire Dr
Pittsburgh, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1965

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Katherine V Williams, MD
(412) 648-6458
3950 William Penn Hwy
Murrysville, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Northeastern Oh Univs Coll Of Med, Rootstown Oh 44272
Graduation Year: 1991

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Jan Ada Cooper, MD
(412) 781-2802
300 Fox Chapel Rd Apt 401
Pittsburgh, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1982

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Meena Adhar, MD
(412) 963-8047
41 Fox Pointe Dr
Pittsburgh, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Lady Hardinge Med Coll, Univ Of Delhi, New Delhi, Delhi, India
Graduation Year: 1975

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Thomas Preston Foley, MD
(412) 963-9640
1160 Fox Chapel Rd
Pittsburgh, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1963

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Kenneth S McCarty, MD
(412) 963-0266
20 Fairview Manor St
Pittsburgh, PA
Specialties
Pathology, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1972

Data Provided by:
Estuardo Aguilar, MD
Monroeville, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ De San Carlos, Fac De Cien Med, Guatemala
Graduation Year: 1985

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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