Diabetes Counseling New Castle IN

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Richard Longley, MD
(219) 736-5077
8939 Broadway
Merrillville, IN
Business
Thyroid & Diabetes Management Center
Specialties
Endocrinology, Diabetes & Metabolism

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Dr.Jennifer Wahle
(812) 858-6244
4015 Gateway Blvd # 3000
Newburgh, IN
Gender
F
Education
Medical School: In Univ Sch Of Med
Year of Graduation: 1988
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
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Leonard I Mastbaum, MD
(260) 969-7100
7900 W Jefferson Blvd Ste 201
Fort Wayne, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1963

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Isaiah Pittman, MD
(812) 241-4748
2723 S 7th St Ste M
Terre Haute, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1998

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Dawn M Ayers, MD
(317) 776-3520
305 Sheridan Rd
Noblesville, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1989

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Donald Lee Cline, MD
(317) 872-1515
2020 W 86th St Ste 310
Indianapolis, IN
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1964
Hospital
Hospital: Comm Hosp-Indiana, Indianapolis, In; St Vincent Hosp And Health Car, Indianapolis, In; Womens Hosp -Indianapolis, Indianapolis, In
Group Practice: Reproductive Endocrinology

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Philip Scott Behn, MD
(812) 333-5976
550 S Landmark Ave
Bloomington, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1992

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Kathleen E Bethin, MD
(317) 274-9329
702 Barnhill Dr/RI 5960
Indianapolis, IN
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1995

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Sudha S Shankar, MD
550 University Blvd
Indianapolis, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Bangalore Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1988

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VanEssa Rodriguez
(765) 448-8000
2600 Greenbush St
Lafayette, IN
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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