Diabetes Counseling New Castle IN

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Richard Longley, MD
(219) 736-5077
8939 Broadway
Merrillville, IN
Business
Thyroid & Diabetes Management Center
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Vasdev Lohano, MD
(812) 254-2250
7399 Woodcraft Ln
Terre Haute, IN
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Sind Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1992
Hospital
Hospital: Daviess County Hosp, Washington, In
Group Practice: Daviess County Surgical Assoc

Data Provided by:
Dona Leslie Gray
(765) 448-8000
2600 Greenbush St
Lafayette, IN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Kathleen E Bethin, MD
(317) 274-9329
702 Barnhill Dr/RI 5960
Indianapolis, IN
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1995

Data Provided by:
Leo Mark Bonaventura, MD
(317) 875-5978
8081 Township Line Rd Ste 203
Indianapolis, IN
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1970
Hospital
Hospital: Womens Hosp -Indianapolis, Indianapolis, In
Group Practice: Midwest Reproductive Medicine

Data Provided by:
Richard B Schnute, MD
(317) 274-8989
Emerson Hall 421
Indianapolis, IN
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1953
Hospital
Hospital: Wishard Health Services, Indianapolis, In; Indiana Univ Med Ctr, Indianapolis, In

Data Provided by:
Lori A Brame
(317) 776-3520
395 Westfield Rd
Noblesville, IN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Dr.C Alexander
(765) 289-1011
1910 West Royale Drive
Muncie, IN
Gender
M
Education
Medical School: In Univ Sch Of Med
Year of Graduation: 1983
Speciality
Endocrinologist
General Information
Hospital: Riverview Hosp, Noblesville, In
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 2, reviews.

Data Provided by:
Maria Falcone
(574) 237-9331
211 N Eddy St
South Bend, IN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Erica A Eugster
(317) 274-1201
702 Barnhill Dr
Indianapolis, IN
Specialty
Pediatric Endocrinology

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...