Diabetes Counseling New Castle IN

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Richard Longley, MD
(219) 736-5077
8939 Broadway
Merrillville, IN
Business
Thyroid & Diabetes Management Center
Specialties
Endocrinology, Diabetes & Metabolism

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Robert Maxwell Colver
(317) 571-1637
12188a North Meridian Street
Carmel, IN
Specialty
Reproductive Endocrinology

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Dr.Jennifer Wahle
(812) 858-6244
4015 Gateway Blvd # 3000
Newburgh, IN
Gender
F
Education
Medical School: In Univ Sch Of Med
Year of Graduation: 1988
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
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1.0, out of 5 based on 3, reviews.

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Dr.Shannon K. Oates
(765) 448-8000
2600 Ferry St
Lafayette, IN
Gender
F
Education
Medical School: In Univ Sch Of Med
Year of Graduation: 1988
Speciality
Endocrinologist
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Accepting New Patients: Yes
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3.2, out of 5 based on 9, reviews.

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James Matthew Neal, MD
(765) 281-2010
800 S Tillotson Ave
Muncie, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1987
Hospital
Hospital: Ball Mem Hosp, Muncie, In
Group Practice: Medical Consultants

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Dr.Hisham Alrefai
(812) 752-9122
1465 North Gardner Street
Scottsburg, IN
Gender
M
Education
Medical School: Univ Of Damascus, Fac Of Med, Damascus
Year of Graduation: 1990
Speciality
Endocrinologist
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Accepting New Patients: Yes
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4.1, out of 5 based on 6, reviews.

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Robert Marcus, MD
(317) 651-2261
Drop Code 5115 1400 W Raymond St
Indianapolis, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

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Ernest Larry Knight
(574) 296-3307
303 S Nappanee St
Elkhart, IN
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Meletios S Karas, DO
(206) 434-0146
6226 Farmswood Dr Apt 3B
Fort Wayne, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Chicago Coll Of Osteo Med, Midwestern Univ, Chicago Il 60615
Graduation Year: 1983

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Michael William Draper, MD
(317) 276-2756
Lilly Corporate Ctr DC 2138,
Indianapolis, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1976

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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